Beyond the Bikini Radio

Maintenance phase reminders EP347


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In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase.

Today's guest

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


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Beyond the Bikini RadioBy Nicole Ferrier Fitness

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