Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Joystock - https://www.joystock.com