Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed?

In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters:

00:00:00 - Introduction

00:01:45 - Why we often feel like we've had a wasted year

00:03:43 - Choosing a North Star for 2025

00:04:56 - I'm Inviting You To Our Menopause Event!

00:05:45 - Setting enough goals instead of overloading yourself

00:06:59 - Scheduling 'me' time and monthly reflections

00:10:00 - Shifting mindset and focusing on micro wins

00:12:05 - Conclusion and key takeaways

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.