Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum.

Today on Make Life Delicious:

• Why we need to change the birth world & our approach to postpartum care
• New mommas: you aren’t alone in your postpartum challenges
• How Ayurvedic practices help heal the body post-pregnancy
• Giving yourself space to feel & acknowledge what traumas need to heal
• Why new mom’s want to consider Doula support
• Ways your partner can support you post-pregnancy

Head over to Yes, And with Judi Holler to listen and subscribe!

Connect with McLean:

• IG: @motherthemother
• Podcast: Mother The Mother
• Website: www.motherthemother.com  

Mclean's offerings for Mothers:

MOM CLUB is up and running. New monthly gathering sitting in sacred circle, where being together IS the medicine. An online community for Mothers to connect and support Ourselves and each other. Includes:

• Guided meditation, oracle tarot card read, monthly topic discussion, sharing and Q+A. Supporting Women from Pre-conception well on into Motherhood.

And

Mother The Mother Coaching Programs- life support that meets you where you are on your womanhood and motherhood journey, to help you reach your dreams and goals. Spiritually grounded deep dive into upleveling your life using the tools of meditation, hypnotherapy, nutrition, reiki, intuitive reprogramming, yoga as well as prenatal and postpartum education.

Baby Whisperer Sufi Ertur -baby communication, maternal telepathy support, medium, birth and postpartum doula:

• www.joynavigation.com
• IG: @thespirituallifeofbabies

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs & Pegs are so excited to share this conversation with this beautiful teacher and mentor! 

Today on Make Life Delicious:

• Isabelle’s introduction to Reiki
• How Reiki and hypnotherapy work together
• Reprogramming your unconscious mind
• Recharging with morning & evening routines
• The importance of intention

Resources:

• Claim your spot for CGK’s Winter Reset: CurryGirlsKitchen.com/reset-program
• Add personalized coaching sessions: CurryGirlsKitchen.com/reset-program

Connect with Isabelle:

• Instagram: Instagram.com/a.touch.of/ 
• Website: atouchof.co 

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program. 

Today on Make Life Delicious:

• Why Timmi joined CGK’s reset program 
• How the reset helped Timmi through a season of heavy grief 
• The gift of bringing a friend along for the journey
• Timmi’s hesitations, turning points, surprises, and takeaways

Resources:

• Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year!

Today on Make Life Delicious:

• What is an elimination diet?
• Chronic symptoms you don’t have to live with!
• How CGK’s Reset makes it easy to heal your body with your diet 
• What makes the Reset different from a cleanse

Resources:

• Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Laura Holloway is a leading expert in health & wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete.

Today on Make Life Delicious:

• Laura’s self-healing transformation
• The crossroads between business and spirituality
• Growing yourself to help your community
• The mind-heart-gut connection
• What it looks like to show up

Secure your spot for CGK’s Winter Reset: 

• CurryGirlsKitchen.com/reset-program

Connect with Laura:

• Visit her website: lauraeholloway.com
• Follow her on IG: @lauraeholloway and @activatepodcast
• Check out ONE FOR MANY: oneformany.org

This show is produced by Soulfire Productions

“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season!

Today on Make Life Delicious:

• The Curry family’s heart behind the holidays
• How their family traditions have evolved
• Creative ways to give thoughtfully & locally

Resources:

• Check out Megs & Pegs’ Holiday Gift Guide: CurryGirlsKitchen.com/CGK-Holiday-Gift-Giving-Blog
• Browse impactful gifts from Heifer International: Heifer.org
• Listen and subscribe to the Mother the Mother podcast

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems.

Today on Make Life Delicious:

• How beliefs get formed
• The power of freedom from damaging beliefs
• Learning to identify your beliefs and begin to heal from them
• The importance of forgiveness in the healing process

Resources:

• Eliminate a belief for free: RecreateYourLife.com
• Work with Shelly: LefkoeInstitute.com
• Follow Shelly on Instagram @ShellyLefkoe
• Listen to Shelly on Broken Brain: https://drhyman.com/blog/2019/05/30/bb-ep57/
• Watch Shelly on Mindvalley and Kwik Brain

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen
• Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com

This show is produced by Soulfire Productions

Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself.

Today on Make Life Delicious:

• What led Madison to become a medical intuitive
• Peggy’s story of working with Madison
• How Madison came into her intuitive abilities and healing power
• Developing boundaries for a healthy life

Resources:

• Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com
• Read Emotion Code by Bradley Nelson

Follow Madison:

• Instagram @MadisonMedicalIntuitive
• Website: Madison-Weber.com

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy & Innovation at the Cleveland Clinic Center for Functional Medicine. 

Today on Make Life Delicious

• How art and healing work together
• The principles of functional medicine
• How functional medicine treats the root cause of disease
• Kaya’s go-to modalities for strengthening her immune system
• The importance of tracking your menstrual cycle

Resources:

• Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com
• Listen to the podcast episode Kaya mentioned: Kwik Brain Ep. 93, Decoding the Female Brain with Dr. Stephanie Estima
• Head over to Activate to listen and subscribe!
• Check out The Doctor’s Farmacy with Dr. Mark Hyman & Dhru Purohit and Broken Brain with Dhru Purohit

Follow Kaya:

• Instagram: @kayapurohit

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships. 

Today on Make Life Delicious:

• The dynamic of relationships within human design
• Living as generators (Megs) & manifesting generators (Pegs)
• How anxiety plays within the chart
• Channels within the connection chart
• How to support each other’s design
• Why channel 3-60 is Katie’s favorite thing about human design 

Resources:

Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset

Sign up for a session with Katie: KatieCalder.com/Book-A-Session

Follow Katie:

• Instagram: @humandesignlady and @katiecalder_
• Website: KatieCalder.com

This show is produced by Soulfire Productions