Dr. Sian Williams interviews Dr. Mark Williamson, CEO of Action for Happiness, about his new book Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference. They explore practical happiness experiments - mindful breathing, self‑compassion, social fitness, listening skills, and realistic optimism - to discover what works for each person.

The episode also covers how to connect with others, turn grief into action, and use your strengths to make a positive difference in your community, with live audience questions and tips for everyday habits that boost well‑being.

Get your copy of Make Life Happier here: https://geni.us/MakeLifeHappier