"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry Shaban

In this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.

I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.

Topics Covered:

• Exploring New Perspectives on Health and Unwanted Behaviors

• Challenging Unconscious Beliefs for Personal Growth and Change

• Mindset Shifts in Overcoming Addictions

• Transforming Self-Perception and Overcoming Emotional Eating

• Exploring Worthiness and Self-Love in Personal Growth

• Parentification and Childhood Responsibilities on the Farm

• Overcoming Emotional Challenges and Embracing Self-Acceptance

• Understanding Fear's Role in Eating Behaviors and Mindsets

• Understanding Body Image and Overcoming Mental Blocks

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.

Register here: https://www.sherryshaban.com/breakthecycle

You deserve to experience food freedom, I can’t wait to see you inside!

• Download FREE E-Book: https://www.sherryshaban.com/calm

• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood

• Join my Facebook Community

• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube

• Share your biggest takeaway and tag me on social media @makepeacewithfood

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats
  

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry Shaban

In this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I’ll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.

We’ll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I’ll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live.

By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we’ve been searching for. Let’s do this together!

Topics Covered:

• Uncovering Unconscious Patterns for Sustainable Health Transformation

• Transforming Your Life by Healing Your Relationship with Food

• Investing in Yourself to Overcome Unwanted Eating Behaviors

• Breaking Free From Food Restriction and Scarcity Mindset

• Exploring Unconscious Beliefs Through Hypnotherapy and Childhood Patterns

• Understanding Birth Trauma and Its Impact on Trust and Safety

• Understanding Parental Disapproval and Its Impact on Self-Worth

• Overcoming the Unconscious Death Urge and Defeatist Mindset

• Breaking Negative Thought Patterns Through Hypnotherapy

• Understanding Fear-Based Patterns and Coping Mechanisms

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.

Register here: https://www.sherryshaban.com/breakthecycle

You deserve to experience food freedom, I can’t wait to see you inside!

• Download FREE E-Book: https://www.sherryshaban.com/calm

• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood

• Join my Facebook Community

• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube

• Share your biggest takeaway and tag me on social media @makepeacewithfood

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats
  

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry Shaban

Have you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well.

I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being.

Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you’re struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward!

‘Topics Covered:

• The Gut-Brain Connection and Its Impact on Emotions

• The Impact of Negative Self-Talk on Body and Mind

• The Body's Response to Stress and Sugar Storage

• Understanding the Gut-Brain Connection and Food Scarcity

• Identifying and Overcoming Out-of-Control Eating Behaviors

• Understanding Dopamine and Serotonin in the Brain's Reward System

• The Pursuit of Oxytocin and the Role of Dopamine

• Embracing Transformation Through Support and Self-Reflection

• Mastering Stress Response Through Re-Education and Re-Sensitization

• Exploring Food Sensitivities and Personalized Nutrition Approaches

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.

Register Here: https://www.sherryshaban.com/stopthecycle

You deserve to experience food freedom, I can’t wait to see you inside!

• Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravings

• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood

• Join my Facebook Community

• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube

• Share your biggest takeaway and tag me on social media @makepeacewithfood

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats
  

"Every single thought that you have creates chemistry in the body." - Sherry Shaban

Have you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we’re talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I’ll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits.

We’ll unpack common misconceptions about dieting and why true health has to come first before lasting weight release can happen. I’ll also share how gut health, emotional balance, and managing mental stress play a major role in your body’s ability to thrive.

If you’ve ever felt stuck on the rollercoaster of dieting and frustration, this conversation will help you rethink your approach and create a healthier, more sustainable path forward. Listen to this full episode and let’s explore how real transformation starts for you!

Topics Covered:

• Exploring Metabolism Myths and Non-judgmental Health Approaches

• Prioritizing Health Over Weight Loss for Effective Results

• Understanding Nervous System Triggers and Their Impact on Reactions

• Expanding the Definition of Diet Beyond Food Consumption

• The Impact of Stress and Diet on Metabolism and Health

• Exploring Metabolism, Diet, and Emotional Eating Challenges

• Transforming Metabolism by Shifting the Nervous System and Reducing Cravings

• Understanding the Brain's Role in Emotional and Physical Responses

• Breaking the Cycle of Emotional Eating and Self-Judgment

• Understanding Triggers and Their Impact on Behavior

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.

Register Here: https://www.sherryshaban.com/stopthecycle

Don't miss out!

• Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravings

• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood

• Join my Facebook Community

• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube

• Share your biggest takeaway and tag me on social media @makepeacewithfood

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats
  

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry Shaban

Welcome back to the Make Peace with Food podcast! In this episode, we’ll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you’re navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you’ll have the knowledge to take back control of your health.

I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You’ll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting.

But there’s a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body.

If you're ready to stop fighting against your body and start working with it, this episode is for you. Let’s take the first step toward true food freedom and lasting well-being.

Topics Covered:

• Understanding the Nervous System's Role in Fat Storage and Release
• Hoarding Behavior During Crises and Its Biological Parallel
• Understanding Emotional Eating and Nervous System Regulation
• Understanding Anxiety, Stress, and the Scarcity Mindset
• Healing Trauma and Achieving Food and Body Freedom
• Understanding Stress, Hormones, and the Nervous System's Impact
• The Impact of Cortisol and Insulin on Metabolism

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidrelease

You deserve to experience food freedom and lasting fat loss. I can’t wait to see you inside!

• Download FREE E-Book: www.bit.ly/calm-the-cravings
• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood
• Join my Facebook Community
• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube
• Share your biggest takeaway and tag me on social media @makepeacewithfood
• Want to go deeper? Visit www.makepeacewithfood.com to learn more!
• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. Just head on over to ⁠www.sherryshaban.com/retreats

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry Shaban

Did you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? 

Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you’ve ever struggled with emotional eating, binge eating, or self-sabotage, you’re not alone — and there’s a reason why.

I share how unresolved stress and trauma can keep our nervous system stuck in Protection Mode, making it harder to break free from unhealthy patterns. But when we address the root cause, lasting change becomes possible.

Forget the endless dieting cycles. Together, we’ll shift the focus from food and weight to building inner safety and well-being. I’ll explain how understanding and supporting your nervous system can lead to incredible breakthroughs in just one month.

It’s time to take your power back. Tune in and discover how you can finally experience the freedom and transformation you deserve!

Topics Covered:

• Exploring the Nervous System Through Personalized Learning
• Understanding Self-Sabotage and Cravings Through Nervous System Regulation
• Understanding Emotional Eating and the Nervous System
• Understanding Protection Mode and Its Impact on Eating Habits
• Uncovering Behaviors Behind Unwanted Eating and Drinking Habits
• Overcoming Adversity Through Fitness and Career Transformation
• The Confusion and Fear of Constantly Changing Diets
• Reprogramming Your Nervous System to Overcome Unhealthy Eating Patterns
• Understanding Protection Mode and Its Impact on Behavior

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-3, Good news! You can still catch up today on Day 4 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidrelease

You deserve to experience food freedom and lasting fat loss. I can’t wait to see you inside!

• Download FREE E-Book: www.bit.ly/calm-the-cravings

• Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfood

• Join my Facebook Community

• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube

• Share your biggest takeaway and tag me on social media @makepeacewithfood

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats
  

“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry Shaban

Have you ever found yourself skipping meals as a way to "make up" for overindulging? I’ve been there too. For years, I thought intermittent fasting and strict dieting were the answers—until I realized they were keeping me stuck in a cycle of self-sabotage. In this episode, I open up about my struggles with food, body image, and the nervous system’s powerful role in shaping our eating habits.

I will share the common patterns we fall into—like being “good” all week only to binge on the weekend—and reveal why restriction always backfires. The truth? Lasting change isn’t about more control or willpower. It starts with understanding your nervous system and breaking free from the protection mode that keeps you trapped.

I’ll walk you through the third step in my seven-step approach to shifting from self-judgment and restriction to self-compassion and nourishment. We’re letting go of the obsession with the scale and embracing the natural fluctuations of our bodies. If you’re tired of the guilt, the shame, and the endless cycle of dieting, this episode is for you.

Topics Covered:

0:02 Overcoming Binge Eating and Emotional Eating Cycles

4:26 Understanding Weight Fluctuations and the Myth of a Fixed Number

5:25 Overcoming Weight Obsession by Understanding Nervous System Triggers

11:51 Triggering Thought Patterns Through Sensory Experiences

14:04 Shifting From Protection Mode to Safety Mode for Weight Loss

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease

Your transformation starts now—let’s do this together!

• Download FREE E-Book: https://bit.ly/calm-the-cravings
• Join my Facebook Community
• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube
• Share your biggest takeaway and tag me on social media @makepeacewithfood
• Want to go deeper? Visit https://www.makepeacewithfood.com to learn more!
• Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to ⁠sherryshaban.com/retreats
  

In this minisode, I’m sharing something that completely changed the way I approach transformation—real, lasting change isn’t just about hitting a goal, like losing weight. It’s about becoming the version of you who can sustain that success.

For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn’t until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my behaviors that everything shifted. Now, through my Make Peace with Food program, I help others break free by addressing nervous system regulation and healing past traumas.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease

• Download FREE E-Book: https://bit.ly/calm-the-cravings
• Subscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTube
• Share your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!

“You need to get more in tune with what actually serves you.” Sherry Shaban

In this episode, I’ll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the nervous system. I’ll be sharing the second step in my seven-step process to calm cravings: making all foods neutral.

Through my own experiences with food obsession and emotional eating, I’ll reveal the science behind why labeling foods as "good" or "bad" only fuels stress, slows metabolism, and keeps you stuck in the binge-restrict cycle. Instead of focusing on willpower and rigid food rules, I’ll show you how nervous system regulation can transform your relationship with food, helping you shift from fear and guilt to true food freedom.

If you’ve ever felt trapped in an endless battle with cravings, this episode is for you. Let’s break free together.

Topics Covered: 

0:00 Seven Steps to Overcome Emotional Eating and Food Fear

1:44 Struggles with Food Obsession and Dietary Confusion

5:13 Embracing Food Neutrality to Overcome Emotional Eating

6:40 The Impact of Food Perception on Nervous System and Metabolism

9:54 Neutralizing Food Perceptions to Break Negative Thought Patterns

13:27 Transforming Food Relationships Through Nervous System Regulation

Key Takeaways:

1. Neutralize Food Perception: Shift perspective from labeling food as good or bad to viewing it as serving or not serving you in various ways.
2. Impact of Food on Emotions: Understand how associating emotions with food choices can trigger metabolic responses and influence overall health.
3. Nervous System Regulation: Learn the importance of maintaining a balanced nervous system to avoid triggering protection modes that slow metabolism.
4. Personalized Diet Approach: Embrace a diet mindset that respects individual differences and metabolic responses rather than following a one-size-fits-all approach.
5. Sustainable Lifestyle Changes: Focus on layering beneficial habits gradually, implementing addition before subtraction to avoid feelings of restriction.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidrelease

Your transformation starts now—let’s do this together! 🚀

Connect with Sherry:

Claim Your Free Strategy Session

https://www.makepeacewithfood.com

Join Make Peace with Food Facebook Group

https://myfoodfreedomlifestyle.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

YouTube:

http://www.youtube.com/@makepeacewithfoodofficial

How breaking free from destructive cycles opens the door to a life of freedom and fulfillment?

In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in every area of life. We talk about the importance of taking radical responsibility and how the power of observation can help reframe our life stories.

I share how shifting away from reactive behaviors and embracing a responsive approach allows us to reclaim control over our lives. We explore key themes like emotional regulation, the influence of past experiences, and the profound impact of forgiveness on personal growth. True healing begins when we release past traumas and understand the deeper messages behind our emotions. Through vivid anecdotes and real-life success stories, I reveal how breaking free from self-sabotaging cycles can open the door to a life of freedom, joy, and fulfillment.

Key Takeaways:

• Achieving peace with food leads to positive changes in various life aspects, fostering a balanced and fulfilling existence.

• Embracing radical responsibility allows one to navigate life as the hero of their own story, overcoming past hardships.

• Emotional regulation is crucial in transforming reactive behavior into responsive and thoughtful actions.

• Forgiveness and releasing past anger enables individuals to reclaim their power and move forward in life.

• Understanding the root of emotions empowers individuals to manage them effectively, leading to personal growth and improved relationships.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

That’s what I teach inside my 9-Day Rapid Release Masterclass starting March 17.

REGISTER HERE: https://www.sherryshaban.com/rapidrelease

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