In this episode, Frank and Cam Hall discuss how to overcome the challenges of being a father and prioritize health and fitness while still balancing work and family life. Cam shares his personal story of struggling with weight gain and how he turned his life around to become a better father and role model for his children. The conversation highlights the importance of self-care, community support, and setting a positive example for future generations of fathers.

Key points & takeaways:

• The challenges of being a father and staying healthy

• Fathers often prioritize work and family over their own health, leading to weight gain and health issues

• The societal pressure to conform to the "dad bod" stereotype can lead to a lack of motivation to prioritize fitness

• How Cam overcame his struggles with weight gain and became a better father

• Cam's personal story of weight gain and health issues

• The importance of finding a support system and being held accountable

• Setting a positive example for his children and becoming a role model for other fathers

• The Fight the Dad Bod Movement and the DMD Mastermind

• Cam's mission to inspire and motivate fathers to prioritize their health and fitness

• The community support and resources available through the Fight the Dad Bod Movement and the DMD Mastermind

• The importance of self-care and setting boundaries

• The need for fathers to prioritize self-care in order to be the best version of themselves for their families

Connect with Cam:

IG - https://www.instagram.com/fightthedadbod/

Dads Making A Difference Podcast - https://podcasts.apple.com/us/podcast/dads-making-a-difference-podcast/id1623873333

DMD Mastermind - https://dmdmastermind.com/

-- Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ