That Paleo Show

Making Change with Leah Follett


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This week Brett welcomes back another one of his favourite people. This time author, coach and super mum Leah Follett. Leah talks about a variety of things from the challenges with her kids, to making healthy chocolate but really gets inspired when we start talking about how to make change and how to make it stick. So if there is something you are wanting to change in your health and wellness routine make sure you jump on for this very informative episode.

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The post Making Change with Leah Follett appeared first on The Wellness Couch.

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