You cannot master time, you can only master yourself.Time will keep doing its thing and we can't ever blame it or be annoyed with it. We must accept it and look to ourselves to make decisions we feel better about.As we launch into 2023 plenty of us are looking to smash goals and achievements this year in a race against the 2024 countdown. We discuss how to move from a scarcity mindset around time to creating a better relationship with our moments as they happen. - - -   Connect with Sam:<ul>
<li>Join the social podcast app - <a href="https://podvine.com/">Podvine</a>
</li>
<li>Sam's newsletter on creativity - <a href="https://explosivethinking.substack.com/">Explosive Thinking</a> </li>
</ul> - - - Chapters:<ul>
<li>00:00 - introduction</li>
<li>01:39 - Time is the medium in which we exist</li>
<li>02:50 - Time can't behave differently, only ourselves</li>
<li>04:00 - Productivity is a false promise</li>
<li>05:10 - How to reflect on your relationship with time</li>
<li>07:00 - Happiness is not circumstances it's interpretation</li>
<li>08:25 - Accidental advert for Vipassana retreats...</li>
<li>10:50 - Your enemies enemy is your friend</li>
<li>12:50 - Spend time learning how to spend time</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

You cannot master time, you can only master yourself. Time will keep doing its thing and we can't ever blame it or be annoyed with it. We must accept it and look to ourselves to make decisions we feel better about. As we launch into 2023 plenty of us are looking to smash goals and achievements this year in a race against the 2024 countdown. We discuss how to move from a scarcity mindset around time to creating a better relationship with our moments as they happen. - - - Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking - - - Chapters: 00:00 - introduction 01:39 - Time is the medium in which we exist 02:50 - Time can't behave differently, only ourselves 04:00 - Productivity is a false promise 05:10 - How to reflect on your relationship with time 07:00 - Happiness is not circumstances it's interpretation 08:25 - Accidental advert for Vipassana retreats... 10:50 - Your enemies enemy is your friend 12:50 - Spend time learning how to spend time Learn more about your ad choices. Visit podcastchoices.com/adchoices

You cannot master time, you can only master yourself.Time will keep doing its thing and we can't ever blame it or be annoyed with it. We must accept it and look to ourselves to make decisions we feel better about.As we launch into 2023 plenty of us are looking to smash goals and achievements this year in a race against the 2024 countdown. We discuss how to move from a scarcity mindset around time to creating a better relationship with our moments as they happen. - - -&nbsp;&nbsp; Connect with Sam:<ul>
<li>Join the social podcast app -&nbsp;<a href="https://podvine.com/" rel="noopener noreferrer">Podvine</a>
</li>
<li>Sam's newsletter on creativity -&nbsp;<a href="https://explosivethinking.substack.com/" rel="noopener noreferrer">Explosive Thinking</a>&nbsp;</li>
</ul> - - - Chapters:<ul>
<li>00:00 - introduction</li>
<li>01:39 - Time is the medium in which we exist</li>
<li>02:50 - Time can't behave differently, only ourselves</li>
<li>04:00 - Productivity is a false promise</li>
<li>05:10 - How to reflect on your relationship with time</li>
<li>07:00 - Happiness is not circumstances it's interpretation</li>
<li>08:25 - Accidental advert for Vipassana retreats...</li>
<li>10:50 - Your enemies enemy is your friend</li>
<li>12:50 - Spend time learning how to spend time</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Making friends with time

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

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Making friends with time

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