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This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com