03.06.2023 - By Lilly Balch
Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: Joy vs Happiness Qualities of a joyful mind Creating more inner space How presence is the foundation of joy Want to connect? You can find me at www.lillybalch.com Get 10% off your first month of Betterhelp by going to www.betterhelp.com/themorningritual
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