Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: <ul> <li>Joy vs Happiness</li> <li>Qualities of a joyful mind</li> <li>Creating more inner space </li> <li>How presence is the foundation of joy </li> </ul> Want to connect? You can find me at <a href="https://www.lillybalch.com/" rel="nofollow">www.lillybalch.com</a>  Get 10% off your first month of Betterhelp by going to <a href="http://www.betterhelp.com/themorningritual" rel="nofollow">www.betterhelp.com/themorningritual</a> Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: Joy vs Happiness Qualities of a joyful mind Creating more inner space How presence is the foundation of joy Want to connect? You can find me at www.lillybalch.com Get 10% off your first month of Betterhelp by going to www.betterhelp.com/themorningritual Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: https://redcircle.com/brands

Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: <ul> <li>Joy vs Happiness</li> <li>Qualities of a joyful mind</li> <li>Creating more inner space&nbsp;</li> <li>How presence is the foundation of joy&nbsp;</li> </ul> Want to connect? You can find me at&nbsp;<a href="https://www.lillybalch.com/" rel="noopener noreferrer">www.lillybalch.com</a>&nbsp; Get 10% off your first month of Betterhelp by going to <a href="http://www.betterhelp.com/themorningritual" rel="noopener noreferrer">www.betterhelp.com/themorningritual</a> Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Making Space for Joy

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Mental Health

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Making Space for Joy

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