Happy New Year!

Time to get moving with your training. But how do you make the most of winter and set yourself up for a great Spring and Summer season?

We thought you’d maybe heard enough of just James and I, so we invited someone to join us for this discussion. Someone who is well versed in training and racing through winter - Debbie Consani.

Debbie is currently training for the Spine race which she’ll be tackling again for the second time, so knows a thing or two about maintaining momentum in training when it’s more difficult to get out there and train with bad weather, limited daylight and trails that aren’t half as fun as they are in summertime.

Debbie recently joined the Pyllon Coaching team too and has a few spaces for athletes!

Please give us a shout on social media if you’re enjoying these conversations. It helps a lot to keep us motivated do more. And it helps to shape the content plans for future episodes.

All episodes of the Pyllon Ultra pod are available now. Let us know what you think!

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com 

Paul is on Twitter and instagram @pyllon

James is on Twitter too, @james_stewart13 and on instagram as plain old @jamesstewart13

Debbie can be found @ultrarundmc