If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create peace and freedom around food?For a lot of us, this is the million-dollar question. Our thoughts and past experiences lead us to believe that creating peace and freedom around food is a lot more time-consuming than it actually is. In this episode, we’re reframing the way we think about it so that you can see how it will fit into your life and even end up sa...

Making Time to Create Peace and Freedom Around Food

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp;

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp;

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp;

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp;

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Science & Medicine

Fitness

Health & Fitness

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How to Stop Speed Eating

Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune ...

Overcoming Weaponized Independence

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include:Why you eat at...

How to Stop Eating at Night

Weight loss medications have been taking the media by storm; let’s talk about it!I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking or not taking weight loss medications, what to do if you can’t take weight loss medications even though you want to, and alternative ways to g...

Update: Weight Loss Medications and Coaching

Have you ever felt more stressed after vacation than you did before?In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body. Topi...

Making Time to Create Peace and Freedom Around Food

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