Most men are taught to wear masks from a young age, to prove their worth through a societal construct of "manliness." These days we can see the pain and isolation this has caused men. Today's guest shows you how to break down these constructs to reclaim yourself and your life.

Telling the truth can be one of the hardest things to do, especially when you're afraid to lose a relationship, job or something that matters to you. Dr Susan Campbell is a master of truth telling in a way that creates MORE connection and ultimately makes sure you don't lose yourself!

Men who love women have often been taught to play games and learn lines to catch a woman's attention. But it's ultimately exhausting and unsatisfying to keep up a facade and then you never get to be known or loved for who you really. These days women are looking for authenticity and today's guest talks about how to bring it.

This episode shows you what it takes, beyond confidence or bravado, to be a truly powerful man and to "grow up" your younger parts, rather than avoiding them or trying to get rid of them.

Stress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today's guest has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. He helps you reduce the kind of stress that harms you and restructure your brain and body for optimal wellness.

Whether you are looking to re-ignite passion in a relationship or start a new one, vulnerability is a cornerstone of being wanted and loved for who you really are. It also means less effort, strategizing or trying to get things right!

Men tend to think of surrender as woo-woo and feminine. But today's Man Alive guest gives grounded and clear reasons why surrender is the key to next level success and fulfillment, even for men. Kute Blackson, a best-selling author and transformational speaker, takes surrender to a whole new level, showing you how the greats -- MLK, Jesus, Gandhi, etc. -- are powerful examples of what's possible when you surrender.

A lot of people struggle with the fear of failure. This episode helps you to overcome this fear!

Men's mental health is a very serious matter, but bringing a more humorous angle to it could allow men to feel safer to get the support they need. Man Therapy is doing just that. A recent study shows it is decreasing suicidal ideation and increasing help seeking behavior for men! Learn more about resources for men's heath from co-founder Joe Conrad.

When you value what others think of you, more than you value what you want and like, life becomes harder and less enjoyable. Many men experience this with women especially! Instead of feeling stuck and hesitant, you could feel free and relaxed, at ease with women.