If you are one of the estimated 40 million people in the US that have a diagnosable anxiety disorder, come out from under the bed todays' show is for you. As 2025 comes to a close we can all agree that anxiety has been off the charts. More and more people are suffering from anxiety, burnout, and depression.

Today Maria Tabone MS, MA, CNS joins the podcast to offer some help and healing. Maria is one of the leading voices in integrative health and wellness. She is the author of The Holistic Root to Managing Anxiety: Healing from the Inside Out- the second edition. She is also the co-host of an amazing podcast called Unpacking Midlife with the Wise Women, available on Apple, Spotify, or your favorite podcast app.

The Holistic Root- A Path to Wellness

Instagram

Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices