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One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next. 

And what makes autoimmune flares even more frustrating is that they can happen anytime. Planning work and social activities become a strain with repeated last-minute cancellations. 

I know when my autoimmune disease was in its active phase, and I was living flare to flare, I didn’t know how I would feel until I woke up in the morning. And this meant if I had booked an exercise class or I had an early meeting at work, I didn’t know whether I would be able to make it. 

In today's episodes, I will share with you my approach to managing autoimmune flares.

Highlight's from today's episode include:

• What causes autoimmune flares.
• What can trigger an autoimmune flares.
• Taking a proactive approach when you feel an autoimmune flare coming.
• The Autoimmune RESET approach to managing a flare.

You can also download a free copy of The Autoimmune RESET here.

And you can read my article, Managing Autoimmune Flares.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.