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Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and awareness to have a good time no matter what while exercising. "Shift the energy inside of you, shift the vibration and you will never have a bad day in the gym."

 

Connect w/ Nat @natalie.newhart

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