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In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.

Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness.

We'll also share tips on handling relationship challenges and effective communication and how seeing someone else's perspective with empathy can help you feel better within yourself, whatever the obstacle.

Whether you're a couple, employee, business owner or navigating family dynamics, this episode offers practical advice to make your holiday season full of love and connection.

You can learn more about The REAL Resolution here. 

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Would you like to learn more about The REAL Resolution? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.