Cathy and Todd discuss managing screen time by investigating the Eightfold Path (8 practices that serve as a framework in Buddhist philosophy). The practice can help us relate to screen time (and everything else) differently and shift how we relate to our children when it comes to technology. #2 of a two-part series.

5:15 Summary

10:51 Right livelihood

23:45 Right effort

43:14 Right mindfulness

54:05  Right concentration

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