Do your teen’s erratic mood swings and emotional outbursts make you feel like you’re on a never-ending rollercoaster ride? Then this episode is for you.

The challenge of dealing with teen emotions is difficult for parents and teens alike. Parents feel like they’re walking on eggshells unsure of what will set their teen off or what to do about it when they do. Teen’s feel overwhelmed by growing demands around school, grades, performance, and behavior and the expectation that they should be able to handle it all and still be pleasant to be around. Although it may seem like a lose-lose situation at times, there are things we can do to change the dynamic.

In this episode, I’m joined by Gina Nelson a Licensed Clinical Social Worker and the creator of the 10-step method to Combating Teen Anxiety.  

Gina teaches us how to help our teens manage their big emotions and have conversations about tough topics in a way that makes them feel safe and calm.

Resources Mentioned in This Episode

• Combating Teen Anxiety free mini course

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