It’s season finale time! Manchester was the ultimate destination last weekend. The start line to John’s personal quest for a sub 4-Hour

We get a full blow by blow lowdown on the hoedown in this epic episode. Johns on the ceiling, Steven tries his best to scrape him off to dissect

Come find out how your favourite guy rolled the dice as we unearth his pre-race rituals, his in-race tactics and

From suits of armour, putting action plans into motion and how you, the listeners helped fuel his burning desire. Playlists, run rewards and the race photo of your dreams, step on into this stonker of a race recap as a fully trained and coached Mr John Cassidy relives his Manchester Marathon experience in full.

High doh levels may have just reached a new peak.

Buckle up. It’s emotional, it’s inspirational, it’s downright unmissable. This is the feel-good shit you just gotta get your lugs roond.

Reach out to John’s coach Fiona through social messages here FACEBOOK

Alternatively drop Fiona an email to [email protected] to enquire.