Parks & Russ

Parks & Russ

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Parks & Russ episodes

  • Old Patterns Getting in Your Way? | Episode 202

    In this episode, Ginny and Cassie discuss how to let go of old patterns. There's a significant turning point in manifesting and feeling a connection to our future self, when you redirect energy from fixing a problem to creating a new situation.

    Having a temporary solution to your problem is not necessarily a bad thing, because at some point, you will get tired of temporary solutions and organically be pulled to find a long-term one.

    Ginny and Cassie bring up two quotes that get passed around frequently, though often aren't understood. This leads into a conversation about the small transitions in our lives and why we can benefit greatly by asking ourselves some simple questions.

    Finally, the girls highlight how manifesting is not about 'doing' actions, it's about who you're being when doing those actions. So much of your willingness to BE will come from your willingness to let go of old patterns. You don't need to know the answer, but you need to be willing to be in the space!

    27 min
  • How to Burst out of Resistance | Episode 201

    Ginny and Cassie talk about how to move through resistance in this week's episode. Though resistance is something that we're pushing against, Cassie often just sees it as something to grow through. Being able to move through resistance with ease and trust is powerful.

    An important thing to highlight is that we will naturally experience resistance in our life and telling stories about it will make the resistance even stronger. Cassie insists any choice that is made clearly, will release resistance. She says that there is no wrong choice so long as you are the one making it and haven't been forced to do so.

    Ginny tells us that if we are not following our inner purpose, much inner resistance can form. She then shares a process that can overcome this type of resistance by being in control of how you feel.

    The biggest takeaway here is that resistance is a good thing that can positively impact your life, if handled correctly. Be open to figuring it out why it is there and how you can move through it to get to the solution that you want.

    32 min
  • Keys to Enjoy Your Manifestations More | Episode 200

    Celebrating the 200th episode and over 4 years of Manifest It Now, Cassie and Ginny discuss the power of being present in your manifestations coming true. Sometimes we are so busy rushing through life, we don't take the intention into enjoying the manifestations and therefore miss the part we actually really wanted.

    Learn how by focusing on the normalcy of what you want to manifest, you can connect more fully to the enjoyment of your manifestations coming true and find the balance between striving and living now.

    31 min
  • How to Get Ready for Your Desires to Manifest | Episode 199

    In this episode, Ginny and Cassie talk about how you can show the universe that you're ready to receive your wildest dreams. We can't just ask for something and do nothing; manifesting is a co-creation with the universe we have a role that we need to play to achieve our goals.

    In manifesting, there's a difference between thinking you're ready because you want it, and actually being ready to receive it. And sometimes when you feel ready, there are still more levels of readiness to experience.

    Ginny explains that even just being open to readiness can help you gain it, and Cassie tells a story of a time when she thought she was ready but wasn't. The universe will only give you what you're vibrationally ready for! Tune into this episode to learn how you can get ready to receive your desires.

    32 min
  • What To Do When You Hate Your Job | Episode 198

    Today's episode focuses on a listener question. This listener is working a job they don't like, but also puts effort into a side hustle. They wonder if they should quit their job or focus on their side hustle.

    Cassie begins by stating that if a lot of your energy is unhappy, that energy will infiltrate anything else you do. She also says that creating something because you're trying to escape something else will restrict you from empowering your idea.

    Whether you manifest another job or a new business, there are aspects about both of these experiences that will be the same. You will want certain things that exist in both options, prompting Ginny to recommend going for a more general experience and taking away the details.

    Sometimes we cut off our opportunities because we're trying to focus on the "how." Rejecting opportunities that you would like to participate in cuts off the flow of life. Ginny says that saying yes to opportunities is part of your responsibility.

    If you find yourself struggling to decide which option to focus on in life, just stop and realize you're asking the wrong questions. Make sure you choose what you really want to do, go activate it, and be open.

    27 min
  • How Can I Use LOA to Grow a Business? | Episode 197

    Cassie and Ginny have both built successful business's while leveraging the Law of Attraction, but it wasn't always a straightforward path. There are essential beliefs to have in place before getting started that will make the process much easier on you, as well as learning to be aware of why you are taking the action you are taking and learning to find the balance in beliefs and actions. Most people build business's the hard way, and in this episode you will learn how you can leverage your alignment throughout your journey, making it a ton more fun along the way!

    32 min
  • How To Enjoy Your Manifesting Ride | Episode 196

    Are all experiences a part of your perfect journey unfolding? This week using an example from the writing of Pink's song "What About Us," Cassie and Ginny discuss essential elements to any manifesting journey unfolding. Listen to learn how to deepen your manifesting practice by connecting the dots and feeling the power of each step to your desire.

    29 min
  • How to Get the Most Out of Your Podcasts | Episode 195

    Inspired by listener feedback, this week Cassie and Ginny discuss their roles specifically as Law of Attraction and manifesting podcasters and what that means for you as a listener. The girls talk about how you can approach all of your podcast learning and the importance of honouring yourself and your own personal path first and foremost! 

    28 min
  • How To Manifest When You Feel Desperate | Episode 194

    Sometimes there are situations we find ourselves in that for a number of reasons create a sense of desperation within us. If this doesn't happen, if that does happen and then throw a deadline on top, we maybe slip into believing manifesting isn't possible. This week Cassie and Ginny dive into a listener question about needing to manifest a new home in under two months, and identify the specific areas to release resistance and bring the focus to a more general place - it is definitely possible!

    30 min
  • How to NOT Create The Same Thing Over Again | Episode 193

    Have you had an experience in your life that you Do Not want a repeat of? Maybe a bad relationship or a troublesome pregnancy? There are 3 ways you can approach trying to create a new experience, and the one that is the most powerful, actually requires the least amount of work from you! This week Cassie and Ginny answer a listener question about what you can do to not bring past negative manifestations into your future.

    29 min

About Parks & Russ

From the publisher's feed

Co-hosted by Cassie Parks and Elle Russ - both bestselling authors, speakers, and coaches. This show is about creating a life that's not just successful on paper, but genuinely fun to live. They talk fulfillment, freedom, money, mindset, intention and purpose. Expect real conversations, practical insights, and the kind of perspective shifts that make you go, "Oh…life could actually be easier and more fun." You're invited. Come hang.

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