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Okay, so you know that moment when you kinda want to believe in manifesting but also don’t want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.

Denise is a money mindset coach who’s all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She’s got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible… and dare I say… fun?

In this episode, we go deep into the sneaky money blocks that might be holding you back—like thinking rich people are jerks or feeling guilty about charging for your services. And she also shares some real talk on why self-sabotage kicks in the moment things start to get good.

We also get into the wild idea that you’re actually allowed to like money. Yep. Not just tolerate it or hope to make enough to cover the mortgage—but to enjoy it, feel safe around it, and let it support the version of you that is totally thriving. (Mind. Blown.)

I also share a few of my own (messy) money stories and Denise coached me right there on the podcast. Like, actual breakthroughs. And if I can have them while podcasting in my gym shorts—you can totally have them too.

So if you’re ready to ditch the scarcity, make bank, and keep it real? This episode’s for you.

What’s Inside:

• Why Denise believes everyone has money trauma—and how to stop letting it call the shots
• How to rewrite the old stories (from your family, culture, or industry) that keep you under-earning
• Why manifesting isn’t about “thinking positive” 24/7—and what actually works
• How to set up your life to be wildly abundant, without burning out or selling your soul

Real Talk—Let’s Dream Big for a Sec: What does “rich” actually mean to you? Is it rocking the designer bag or being so stupidly wealthy you get to give more than you keep? Is it changing your life and the world around you? Because I’m telling you—whatever version of rich you’re dreaming about? That could totally be you.

Denise and I are proof that you can want money, feel good about it, and still be a grounded, generous badass. So tell me, if money weren’t the problem, what kind of impact would you make? Come DM me on Instagram and let’s get into it

Mentioned in This Episode:

• Denise Duffield-Thomas’s website
• Her book “Get Rich, Lucky Bitch”
• Money Bootcamp with Denise
• Chill and Prosper Podcast
• My book “Healthy As F*ck” (aka “Ditch the Diet”)
• Oonagh Duncan on Instagram
• Leave me a voice note on Speak Pipe!