Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the myths, misconceptions, and cultural questions surrounding mantra in modern yoga practice.

Together, they explore whether the practice of mantra is religious, the importance of correct pronunciation, and how teachers can introduce sacred sound into Western yoga classes without alienating students. Listen in to learn why chanting in community might be one of the most powerful nervous system anchors available.

"It's not performative. It's an expression of something bigger." — Steph Wall.

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What You'll Learn:

• Is mantra religious? [5:04]
• Does perfect pronunciation matter? [9:10]
• The roles of mantra in western classes [13:40]
• Do you need an empty mind for mantra to "work"? [16:35]
• Fear of "singing in public" [20:00]
• Mantra vs. affirmations [25:59]
• Is westernizing mantra cultural appropriation? [27:59]
• How to introduce mantra respectfully [32:13]
• Yoga Medicine 20-Hour Mantra Immersion [35:31]

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Links Mentioned:

• Watch this episode on YouTube
• 20-hour Mantra Immersion with Yoga Medicine at the Kali Collective (Glasgow, May 29–31)
• Yoga Medicine Yin & Meditation Yoga Teacher Training
• Podcast Episode 06: The Power of Mindfulness
• Podcast Episode 21: South Asian Teacher Panel
• Podcast Episode 72: Counter Compassion Fatigue
• Podcast Episode 59: Explore the Dark Side
• Podcast Episode 94: Magic of Mythology
• Connect with Dr. Rashmi Bismark: Facebook | Instagram | Rashmi Bismark MD | X | YMO Guest Teacher
• Connect with Steph Wall: Facebook | Instagram | Kali Collective Instagram | YMO Guest Teacher

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Learn More:

Find the full show notes at YogaMedicine.com/podcast-161.

Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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