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Coach Robert James explores how manual breathing, swallowing and blinking can become compulsions in Sensorimotor OCD and why the body already knows how to do these functions naturally.

He explains the role of uncertainty, offers practical guidance on letting go by bringing attention to the present and focusing on personal values, and mentions a 12-week program and free discovery call for further support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.