Anger is one of the main reasons couples seek out the help of a marital therapist. It is an emotion we often fear, and which we are frequently taught to stifle and ignore in ourselves.

This week’s guests, Mar Estarellas and Orsolya Szeverics, believe that repressing anger means repressing our authentic emotions. This can lead to muscle tension, physical pain, emotional distress and even depression.

We discuss how we can safely release anger, and how our relationship with this most underappreciated of emotions can be healed, leading to many physical and emotional benefits.

Mar Estarellas and Orsolya Szeverics run a variety of workshops, including around unlocking the gifts of anger. 

Orsolya Szeverics has been experimenting with personal growth practices for nearly a decade, and has forged her own path of supporting people with a key focus on mental and emotional health through creative liberation.

Mar Estarellas is a Computational Neuroscience PhD student. As a painter, neuroscientist and nature enthusiast, she is interested in researching the importance of art and Nature in living and dying healthily, for us and the Earth. She also has experience in Kundalini Yoga and the Wim Hof Method.

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three winning and three losing strategies for facing your partner's anger.

⭐️Three things Orshi and Mar know to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there.

Read Existential Kink by Carolyn Elliot. 

Visit Mar Estarellas & Orsolya Szeverics’ website for more information about their workshops and their work on anger.

Learn more about Orsolya Szeverics:

https://linktr.ee/orshi 

https://www.instagram.com/creative_liberation/ 

https://dandelion.earth/u/orshi 

Learn more about Mar Estarellas:

https://linktr.ee/mar_estarellas 

https://www.instagram.com/mar.estarellas/ 

https://dandelion.earth/u/mar_estarellas 

Read Andrew’s book Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier 

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall