Holly speaks to England National Marathon Lead, Tom Craggs, about his coaching philosophy. Martin and Anji's book, Running in the Midpack: How to be a Strong, Successful and Happy Runner, is out on now. Plus, there's a new women's 5k WR on the road, a new women's parkrun record, the London Marathon announce their ballot results, Laura Muir lowers the British 1,500m indoor record, and Training Talk is all about injuries.

Martin speaks to Scott Burrell about running with Type 1 Diabetes, Martin and Anji's book, Running in the Midpack: How to be a Strong, Successful, and Happy Runner, is out on February the 4th, there's a new u20 indoor World Record over 800m, Jim Walmsley just misses out, NOT10KMPBs is off, London goes big, and Richard Edmunds from Runderwear joins us to share news of their Easter virtual event.

Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.

On this week's show Martin and Holly and catch up after the Christmas break. Martin speaks to British rower and three time Olympic Gold Medallist Pete Reed about life after his spinal stroke in 2019. We look back at 'something on social' and 'the world of running' and Training Talk is back with the benefits of going easy in lockdown.

On this weeks show we say farewell to Tom and Tony in a special end of an era show. Tom, Tony, Holly and Martin celebrate the last 11 years together. Tony brings us his his final Tony's Trials and we listen back to some of the all time time classics. Thank you Tom and Tony. We love yo both.

On this week's show Martin hosts with Holly. We're joined from across the pond by Brian Flaspohler to talk 1906 St Louis Marathon, you run by choice, there's no National 2021, there's no XC in the Olympics, the Olympic Marathon route is confirmed. Plus you guys Rate Your Run and flash your Kit Around the World.

Holly speaks to Like The Wind Magazine's Simon Freeman, Tom's back in the studio (for the penultimate time!), records tumble in Valencia, and there's 'the greatest ever two-day distance double by a Brit'. Plus you guys Rate Your Runs and flash your Kit Around the World.

On this week's show Martin interview's Tom Bedford about the Team GB Olympic marathon trials, Kilian drops out of the 24hr WR attempt, competition gets the green light post lockdown, there are super fast times at the Delhi HM, some sad news about legendary fell running icon Pete Bland, and you rate your runs!

On this week's show Martin interviews elite runner Nick Samuels about cardiac issues in runners, there is news about next year's Olympic marathon trials, the Ekiden relays in Japan get see some speedy times despite no shoes, you share your Marathon Talk kit around the hound and there's a bumper Rate Your Run.

On this week's show Tony and Holly are in the house. Holly interviews Team Kerr, the Northern Ireland family who run and roll together. Mo Farah has a fall, Kilian Journet is going for a WR, you share your Marathon Talk kit around the hound and there's a bumper Rate Your Run.