Martin speaks to anthropologist and author, Michael Crawley, about his latest book, Out of Thin Air, and there's news from Japan as the Olympic countdown continues. Plus you guys Rate Your Runs and flash your Kit Around the World.

On this week's show Martin speaks to world masters 1500m champion, 3.57 miler, Welsh and British international and now one of the UK's leading endurance coaches; James Thie. Thanks to Mymo for supporting the show. We remember Team GB mountain runner Chris Smith, get Mo out of here, Galen goes fast, Laura Muir is up for athlete of the year, Training Talk gives you 5 ways to run in lockdown, and you rate your runs and share your Marathon Talk Kit Around The World.

Mymo sponsor the show, Martin interviews new British under-23 half-marathon record holder Jake Smith, Tommy Hughes takes down yet another record, and the shoe wars continue.

On this week's show Martin interview's the founder and ceo of RunFriendly and the #runsome campaign Scott Cain. Mymo sponsor the show. Records fall at the World Half Marathon Championships, Bigs Back Yard Ultra is still going on, you rate your runs and share your Marathon Talk Kit Around The World.

Mymo sponsor the show, Holly speaks to 2:33 marathoner, Naomi Mitchell, Martin speaks to Mymo founder Craig Downs, Tom's back in the studio having run the London Marathon, in October, in Harrogate, Paula's European 10,000m record is smashed in the Netherlands, and world records tumble in Valencia.

Holly interviews the newly-crowned British marathon champion, Natasha Cockram, plus we talk about all the Virgin Money London marathon action, and you guys Rate Your Runs and flash your Kit Around the World.

This week's show is supported by our friends at Runderwear. Anji speaks to Elite US Marathon Runner Sara Hall in advance of running the London Marathon this weekend, we look at the stacked field for the marathon and how you can watch all the action. You rate your run and you share your marathon talk kit around the hound!

This week's show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there's a new WR for half marathon (aged 13), and Tony's into plane pulling. Martin speaks to movement specialist and author of 'The Lost Art of Running' Shane Benzie, you rate your runs and for the first time you share your marathon talk kit around the hound.

This week's show is supported by Runderwear, Martin speaks to elite London Marathon debutante Dan Nash, Mo's back on the podium in Antrim, Tommy Hughes runs a world record, there's a new mile WR, backwards.

On this week's show Martin catches up with Runderwear's CEO Rich Edmunds to find out how this month's show sponsor has been getting on during Covid 19. Holly talks to 24 hour specialist and recent LEJOG WR holder Dan Lawson and Robbie Britton. Mo Farah breaks a record, parkrun is on its way back and you rate your runs and share your marathon talk kit around the world.