Tom speaks to British middle-distance runner Ross Murray, Martin speaks to Mario Fraioli about cross country, Tony’s back with his Trials, there’s crazy times in Dubai, Mary Keitany’s going for the world record in London, and an American runs a sub-5-minute mile … for the 43rd consecutive year!

This week sign up is live for our trip with Five Talents to Kenya, we talk about you running as cartoon characters, it’s Elite Week at London Marathon as they announce Bekele and the Brits. There’s surprise at the Kenyan Commonwealth marathon team and Yuki wins an Ekiden relay race as a team of 1. We’re joined by sports psychology consultant Josie Perry, you rate your run, share your pictures in MT kit all around the world and stand on our weekly listener podium

We talk gender equality in XC races, Mo pulls out of Doha, there was an American record at the Houston Half, GB win the Edinburgh XC relay, and Tom speaks to runner and author Rachel Cullen,

Could Kilian Jornet run a 2:10 marathon? American marathoner Allie Kieffer speaks out about body image, Toni Reavis looks at the fastest marathon times from 2017, but it’s no record attempt for Kipchoge in London. You Rate Your Run, stand atop the Listener Podium and we’re joined by Commonwealth marathoner, Comrades 7th placer, and pork pie lover Holly Rush.

We take a peek back at 2017, Yuki freezes up, the London Marathon 2017 champ is taking on Mo and Callum in the Big Half, we talk kicking off your running in 2018 in Training Talk, you Rate Your Run, think about process over outcome, stand on the Podium, and we’re joined by 2017 Comrades Champion & 100 Mile World Record holder Camille Herron!

Happy Christmas everyone and thank you for your support throughout 2017. This week Tom's at home in his slippers listening to Val Doonican whilst Martin is dreaming up some tree-hugging scheme for 2018. So, this week, instead of the usual show we've got an extended interview with Rio 2016 women's Olympic triathlon champion, Gwen Jorgensen. And thank you!

Tom is joined by Barry Murray for part two of his connected athlete interview,  Yuki Kawauchi bags a world record, there’s a new marathon world record (for women aged 90!), Mo Farah wins SPOTY, there’s more about the fastest marathoner in Europe, Sandre Moen, it’s almost a full foster from Self in Dallas. Training Talk survives Christmas, Tony is running in the snow and we announce the winner of the contents of Santa’s Sack.

Tom speaks to Barry Murray about becoming a connected athlete, Nick Symmonds runs 2:59:95 at the Honolulu Marathon, there’s European medal success for the Brits, I speak to Junior Girls Team Manager (and my wife) Liz Yelling, Boston announce their Elite US Team, and, it’s the final week of Santa’s Sack.

Norway’s Sondre Moen smashes the European marathon record, racing to a sub 2:06 in Japan. His coach responds. It'll be no pushover for Mo in London as the world’s number one marathoner Eluid Kipchoge announces he’s on the start line. Sarah Hall wins in the US, Paul Robinson runs a crazy mile in Antarctica. Training Talk is with Mario Fraioli, Santa’s Sack is back, Facebook Friday is here, plus you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.

Colin McCourt looks back at his successful 5k challenge, Mo’s taking on Callum at The Big Half, Sara Hall’s backing-up her marathon PB at the US champs, Runderwear support Training Talk with Mario Fraioli, Santa’s Sack is back, Facebook Friday brings us some world-class chaffing, plus, you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.