Since her first ever run over thirty years ago, 81 year old Sister Madonna Buder has completed a combined total of more than 80 marathons and Ironman triathlons. Last weekend she finished the Bston Marathon in just over five hours and later this year will attempt to open the 80-84 age category at the Hawaii Ironman. All that made Martin and Tom's moaning and groaning about their tired legs all sound a little soft! Tony meanwhile brought you Tony's Trials 'German Style'.

Fresh from achieving the Olympic A standard in this weekend's London Marathon Louise Damen talks all about her roller coaster year, from career threatening injury to 2:30:00 debut marathon, Tom and Martin discussed the London and Boston marathons in detail, including news of the fastest 26.2 miles in history, Tony brought us yet another weird and wonderful race report, and we heard from Marathon Talk listeners who'd run Paris, London, and Boston, and even Afghanistan! 

It's race week of the London and Boston marathons, as well as many other of course, so we spent today's show talking to people who had just done a marathon, were just about to do a marathon, or in some cases both! Tony Audenshaw brought us his weekly Trials, Martin and Tom worried about impending ultra marathon doom and in between all that we crammed in as much news and gossip as possible from around the running World.

With the spring marathon season in full flow Martin spoke to one of the World's leading marathon coaches, Greg McMillan, Tom took his foot off the running gas, and Tony spent all week bonking! 

The run / walk / run strategy was developed by Jeff Galloway over 30 years ago, in that time it's taken many thousands of marathon runners to PB performances, Tom caught up with Jeff to find out just how it works. Martin and Tom both ran further than they every have before, Tony set out his London Marathon plans and there was the usual ranting, raving, and winner of the week...ing.

We bring you news of Mo Farah's win in NY, the World XC champs and marathons in Rome and LA, Run for Japan is going super well. We have the first of a 'Tom two 2 parter' with 1972 Olympian, author of 20 running books, finisher of 150 marathons and the guy behind the run-walk marathon strategy Jeff Galloway. We get stimulated in training talk. There's Rate your Run and Marchvellous, rant, rave and winner of the week and Tony Audenshaw brings us another hilarious Tony's Trials.

Music for this long run episode of Marathon Talk was provided my AudioFuel with four 15 minute tracks spaced evenly throughout the show. All the usual stuff is there, Tony suffered from some serious man blisters, Martin arrived back in blighty, Tom's winning streak of one came to an end.

Best selling running author Sam Murphy talked all about running, Tony suffered a serious case of the man blisters, Martin arrived back in blighty and Tom's winning streak of one came to an end.

Tune in for the second part of our interview with top British marathon runner Andrew Lemoncello, find out how Martin's getting on in Lanzarote, hear about Tom's amazing VI experience, and poor old Tony just can't face talking about it!

British Olympic steeple chaser Andrew Lemoncello ran 2:13:40 around the streets of London in his debut marathon last year, with the 2011 London Marathon fast approaching Martin caught up with Andrew to find out how things were going and talk all about running. Tom gave it everything over ten hard miles, Tony missed out on a once in a lifetime boozy opportunity and we found out how a Japanese civil servant stunned the marathon running World.