In this podcast episode we talk with Kathrine Switzer who revolutionized women’s sports when she broke the gender barrier and became to the first woman to run the Boston Marathon with a bib number in 1967. In 2017 Kathrine completed the Boston Marathon at the age of 70 celebrating the 50 year anniversary of her […]

In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training about how to train smart and run forever. Plus, Angie answers a question about what to do if you’re injured a couple weeks out from your marathon.

This podcast episode is dedicated to helping you recover LIKE A BOSS after workouts, long runs and races. Coach Angie explains why recovery is important and seven intentional things to do post run.

This episode is dedicated to helping you get better sleep! We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community.

In this episode we interview marathon BEAST Michael Wardian who recently completed seven marathons in seven days on seven continents in record speed! And in the quick tip segment, Angie answers important questions about compression gear. What does the science say?

In this episode we bring you part two of our amazing treadmill series as Angie shares tips and facts on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less!

In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs!

In this episode we talk with habit guru and author of multiple New York Times bestsellers Gretchen Rubin about how you can make time for running and develop healthier habits through knowing yourself better. In the quick tip segment, Angie discusses the role of the elliptical machine in marathon training.

In this episode we talk with fellow podcaster and elite runner Tina Muir about reaching a her life-long dream and the ups and downs of that journey. You will also hear about how she deals with negative thoughts in the marathon and her down-to-earth look at building self confidence.

In this episode we talk about how to overcome the biggest challenges to reaching your running and fitness goals this year. -Staying motivated, finding time to train, staying injury free, healthy eating and dealing with the aging process.