In this episode we talk about how to overcome the biggest challenges to reaching your running and fitness goals this year. -Staying motivated, finding time to train, staying injury free, healthy eating and dealing with the aging process.

In this episode we talk about how to resist the impulses that will jeopardize your training for a marathon so that you can cross the finish line strong and happy. And, in the quick tip segment Angie shares the success habits she’s focusing on in the new year.

In this episode we take a look back at the biggest running news and stories from 2016 as well as some of the highlights from our year. In the quick tip segment we talk with a special guest about the importance of having a race on the calendar to keep motivated.

In this episode we interview Academy member Henry Howard who has managed go from a frustrated and injured runner to improving his PR by 28 minutes, Qualifying for Boston, and running ultramarathons.

In this episode we talk with Dean Karnazes about the history of the Greek runner Pheidippides and the real origin story of the marathon. Plus, Dean shares what it’s like to run the 153 mile Spartathalon -which he calls the ‘World’s Greatest Footrace’ and you will hear his thoughts on the art of mental toughness.

In this episode we bring you part 2 of our marathon training Q and A. These are questions sent in by Academy members and topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy.

In this Q and A episode we answer questions about what to do in the down season, transitioning to greater distances, finding time to run when your life is busy, motivation for cross-training, and proper pacing in the marathon.

Interview with Canadian runner Ed Whitlock who at 85 years old ran a sub 4-hour marathon and set a World Record. And in this episode’s quick tip we answer a question about keeping your motivation for training going through the winter months.

In this episode we chat with the guys from the Marathon Talk podcast. It’s a fun conversation about podcasting, dream guests, running journeys, UK and US marathons and more. In the quick tip segment Angie explains why many runners struggle with the tapering period in marathon training.

In this episode we recap the 2016 Berlin Marathon in Berlin, Germany which is one of the six World Major Marathons and one of the best race experiences we’ve had. And in the quick tip segment we answer a listener question about keeping your spirits up during a time of injury.