Marc Lobliner Show

By Marc LoblinerHealth & Fitness

Marc Lobliner Show episodes

August 01, 2023 Your Most Productive Day EVER - How Marc Lobliner Gets it All Done
It's not a secret, it's just NOT WASTING TIME!

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9 min
July 31, 2023 Can Females Make Significant Strength and Muscle Gains?
Can females make tremendous gains in the gym or will it be slow and unimpressive?
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8 min
July 28, 2023 My Best Advice For Dads
I have no idea what I am doing as a dad, but this is what works for me!

10 min
July 28, 2023 Low Carb is the ONLY Way to Lose Weight
This video should make some people think...or get mad.
11 min
July 25, 2023 I've Waited Over 10 Years For This
The study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313152/Buy Hydroglyph HERE! https://www.tigerfitness.com/products/ambrosia-hydroglyph-fasting-formula-hydration
The groups and the results:
Quoted from the researcher
"The BCAA guys dropped their body fat % by 2%, gained 9 pounds of lean body weight (I call that muscle!), increased their bench press by about 15 pounds and squat by 25 pounds!
The Whey group dropped their percent body fat by 1%, gained 5 pounds of lean body weight, increased their bench press by about 5 pounds (7 pounds) and squat by about 10 pounds (11 pounds).
The Gatorade group dropped their percent body fat by less than 1%, gained 3 pounds of lean body weight, increased their bench press by almost 5 pounds (4 pounds) and squat by almost 10 pounds (8 pounds)
I round up the bench press and squat weight because you can't increase bar weight in reality by anything other than 5 pound increments."
"The BCAA group lost an average of 4 pounds of body fat.
The whey group lost and average of 2 pounds of body fat.
Gatorade group lost 1 pound of body fat."
Training
Training periodization was:
Week 0: Baseline testing
Weeks 1-2: 4-5 reps
Weeks 3-4: 6-7 reps
Weeks 5-6: 8-9 reps
Weeks 7-8: 10-11 reps
Week 9: Final testing
The Diet
All diets for each group were controlled and exactly the same. this was a hypercaloric diet.
When I was doing the macro calculations, I used the Harris Benedict Equation with an activity factor related to the training program that was designed to GAIN LEAN BODY MASS, there fore these subjects were all in a HYPERcaloric state. Protein grams were figured out first with them being 2.2-2.4g/kg body weight. Due to the load and repetitions of the training program and the fact that the study was based on 10 reps (week 0) then 10 reps (Week 9), not a 1 rep max test, the typical macro ratio for each subject to gain LBM and prevent/lose bf was 30% Carb, 35% Protein and 35% Fat. The goal of the nutrition plan was to provide calories for Lean Body Mass Gain yet BALANCE INSULIN levels with each meal. Theory being, if you balance insulin you significantly reduce any chances of storing body fat, better yet lose BF.
Each subject had the option to chose from the following protein, carbohydrate and fat sources that were already weighed properly for them. They simply had to physically weigh foods and eat:
Proteins: Egg white, NF cottage cheese, grilled boneless.skinless chicken breast, 96% Fat free LEAN sirloin/ground turkey, tuna canned in water, fresh halibut/tilapia.
Carbohydrates: Oatmeal (plain), brown rice, sweet potato/yam, whole grain pasta and whole grain bread, broccoli, asparagus, Lettuce/tomato/Cucumber, green beans, spinach, blackberries, blueberries, strawberries and bananas
Fats: Almonds, peanut butter, avocado, light salad dressing, Olive oil, walnuts
The Groups
12 per group=36 total
- males 18 - 32 years old
- minimum of 2 years consistent training
- currently not taking any supplements other than regular vitamin/minerals and regular protein shake
- Average age ended up being 26 years old.
The Parameters
Groups were:
1) 4 Scoops BCAA = 14 g BCAAs (During Training)
2) 28 grams Whey (During Training)
3) 28 grams Carbs as Gatorade (During Training) = Equal calories as the whey protein
12 min
July 14, 2023 Mike Israetel Tried to Kill Me on Leg Day - HERE IS WHAT I LEARNED
Follow Mike HERE! https://www.youtube.com/@RenaissancePeriodization
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
9 min
July 11, 2023 David Sinclair Says THESE 3 Habits Reversed His Biological Age By A Decade
https://apple.news/Ay683AJAuTeKqQ4OXCKm5xw
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
16 min
July 07, 2023 Threads Vs Twitter - Which Social Media Platform is Better
Use them all, but don't expect too much from Threads.
11 min
July 07, 2023 Youth Athletes - STOP DOING OLYMPIC LIFTS!
Most high schools overuse Olympic Lifts and in our opinion we can get BETTER results in a safer fashion!
18 min
July 05, 2023 Top 5 PROVEN Ways to RUN FASTER
Want us to train YOU?! We can do it in-person AND online at http://www.legacyatcarbon.com
15 min