Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Emmerich is an expert in nutrition and exercise physiology. She is also a best-selling author of several keto/low-carb cookbooks. She is the founder of the website Keto Adapted where she offers coaching, information, and products.

In this conversation, Tony and Maria discuss the joy of sharing life with a spouse and a family, dietary and lifestyle factors contributing to the development of PCOS, cooking delicious nutritious food, the importance of teaching your kids how to cook, why it is cheaper, easier, and healthier to cook at home versus getting take-out, why processed seed oils may be even worse for you than sugar, the negative health effects of coffee, and why the body does not need carbohydrates.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Maria Emmerich:

• Website
• Books
• Twitter

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)
• Dr. Tony Hampton's Diet Doctor Author Page

• Dr. Hampton's patient handout