Composer Mark-Anthony Turnage, Kim Wilde's inheritance tracks, Bryony Gordon on staying sober and running, the Urban birder David Lindo and Thames plastic picking cyclist Dhruv Boruah join Rev Richard Coles and Suzy Klein.

Mark-Anthony Turnage is one of the most admired and widely-performed composers of his generation whose operas include Anna Nicole and Coraline. He'll be talking about why he likes to mix pop culture into classical and provoke a response from his audiences.

Former corporate guy Dhruv Boruah likes a challenge, the more he can learn the better - he learnt to drive so he could drive an ambulance to Mongolia, learnt to swim so he could join an ocean race and he made a bike on which he cycled the Thames from source to sea to pick up rubbish and started The Thames Project. He joins us to discuss his motivations.

David Lindo aka The Urban Birder, is a naturalist, writer, broadcaster and photographer. His obsession with birds began from a young age, when he first started noticing the birds from his window growing up in Wembley, North London. Since then he's been birding round urban environments from Newcastle to New York.

Bryony Gordon has been a Telegraph writer and columnist since her teens, often writing about her own life. More recently she has become a mental health campaigner, given up alcohol and run two marathons.

Listener Wendy Chalk gives her thank you and we'll hear from Nicky White from the Kettlewell Scarecrow Festival (11th - 19th August).

Kim Wilde tells us her inheritance tracks - she chooses Anyone who had a heart performed by Cilla Black and Everything put together falls apart by Paul Simon.

Producer: Corinna Jones