Married After Kids

We’ve all heard about mindset work, right, but what does that REALLY mean? If you’re wondering WHAT inner work you can be doing to make a difference in your marriage and life, let me break that down for you! Join me as I share what it means to do the work in your own military life and tangible tools you can use while answering some of the MOST popular questions I get on this topic. Learning this will help you if you want to feel more like a priority with your spouse, don’t like your duty station and so much more!

I’m exploring:

Military 101- Boards:  all the little things that go into making a promotion

• The reason why most people aren’t doing their mindset work 
• What exactly IS the mindset work that will make a difference in your life and marriage
• 4 BEST mindset tools you can start using today
• There’s no one-size-fits-all to mindset work and how this can look different for everyone
• Why the HOW isn’t important when it comes to your daily mindset routine
• The BIG celebration announcement that is happening next week!
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Is overwhelm impacting your marriage? Do you find yourself snapping at your spouse, stuck in one of those seasons where you feel like you’re over your head and everything’s too much? It’s such a common thing, particularly in this military world of ours. EVERY marriage has its challenges, even the healthy ones. In today’s episode, I’m sharing ONE game-changing tip that’s more effective than 100 put together. Get ready to feel better and lighter to get through this lifestyle.

I’m exploring:

• Military 101: What geo batching stands for and why one might find themselves in this type of scenario
• The catch 22 that happens to us all with overwhelm in our marriage (and how to navigate around it)
• How to get yourself out of overwhelm if you’re there right now
• The ONE tip you could do that will bring you MORE results faster
• Why the pandemic has made this worse for us
• Top physical impacts of being overwhelmed and how this can show up in your body
• How using the one tip to reduce overwhelm can look different for everyone
• The two stigmas you might come across when taking action to reduce overwhelm in your marriage
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

As Military Spouses, we have a lot on our plate, from making sure that the family is okay to keeping everything together so that our spouses can go and do their job well. Joining me today is Moni, Founder and CEO of AMSE, and we’re going to break down how YOU can get what you want from life and your career while being a Military Spouse. The growing number of women who are unfulfilled in their careers, are unable to find work or who don’t feel like they’re meeting their own needs is ever-increasing, which is why our special guest has created an entire organization to change that. 

We’re exploring:

• Military 101- Military IDs: the benefits, facts, expiry tips and more 
• A new way to look at certain benefits of the military that you might take for granted but are incredible
• Examples of places you can ask for Military discounts 
• The ‘elephant in the room’ for a growing number of Military Spouses 
• Mindset changes that need to happen in society 
• The stigma that Milspouses receive (and don’t deserve)
• Why the unemployment rate for military spouses is the highest of any population that exists
• Biggest challenges Milspouses face in terms of career or business 
• Top tips if you’re starting your own business or are unhappy in your current work situation
• And so much more!

Connect with AMSE: https://amseagency.com

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

As Military Spouses, we have a lot on our plate, from making sure that the family is okay to keeping everything together so that our spouses can go and do their job well. Joining me today is Moni, Founder and CEO of AMSE, and we’re going to break down how YOU can get what you want from life and your career while being a Military Spouse. The growing number of women who are unfulfilled in their careers, are unable to find work or who don’t feel like they’re meeting their own needs is ever-increasing, which is why our special guest has created an entire organization to change that. 

We’re exploring:

• Military 101- Military IDs: the benefits, facts, expiry tips and more 
• A new way to look at certain benefits of the military that you might take for granted but are incredible
• Examples of places you can ask for Military discounts 
• The ‘elephant in the room’ for a growing number of Military Spouses 
• Mindset changes that need to happen in society 
• The stigma that Milspouses receive (and don’t deserve)
• Why the unemployment rate for military spouses is the highest of any population that exists
• Biggest challenges Milspouses face in terms of career or business 
• Top tips if you’re starting your own business or are unhappy in your current work situation
• And so much more!

Connect with AMSE: https://amseagency.com

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

The Military trains our service members to be defensive, so if you’re feeling trapped in not knowing HOW to make progress with your spouse in certain scenarios, THIS episode is for you. I want to help you diffuse the situation on both ends by teaching you my top tips and tools to handle it all. Whether you’re the one who gets defensive or your spouse is the defensive one, I will help you understand how to get to a healthy resolution faster while coming from a loving place. 

I’m exploring: 

• Military 101: What the GI Bill is and how you can use it
• How to NOT push back when you feel like you’re being criticized, blamed or threatened in some way
• What the Gottman Institute identification of defensiveness is and how you can use it to your benefit
• Top 3 tips for managing defensiveness in the most common military marriage scenarios 
• The ‘burger’ technique that I teach my clients and how this can help YOUR marriage today
• 3 Things to think about FIRST when a problem arises with your spouse
• And so much more! 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Whether you’re looking at a new duty station, are nervous about making new friendships, or are wondering how you will manage it all on your own, this episode is for you! Joining me today is Caitlin, a lifestyle content creator and influencer, also known as The Kindred Ginger. Together we will help you see the greater purpose and sense of belonging that’s waiting for you to discover in your current location. From plans of dual military to finding balance and blessings in tough situations, we are opening your eyes to see how each place you are in now is where you are supposed to be at this EXACT point in your life. 

We’re exploring:

• Tips on how to use the Military network to your benefit
• Biggest blessings of the Military family and what you can use to your advantage today
• Why it’s important to normalize whatever role the Military is playing in your life right now (and why that’s OK)
• Other ways YOU can serve from right where you are
• Our favorite part about being a Military Spouse
• Tips for staying positive on social media
• Why seeking out knowledge to support you can make or break the deployment
• How you can vent and still lead to positive outcomes 
• And so much more!

Follow and connect with Caitlin on Instagram : https://www.instagram.com/thekindredginger/

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

The military gives us extra stuff to fight about, like changing schedules, frequent moves, long periods apart, and voluntary deployments. The GOOD NEWS is that today I’m sharing proven and simple methods you can do that are within your control. I’ll guide you through making negative moments easier, how to be on the receiving end of more compliments and ways to add more celebration into your relationship.

I’m exploring:

• Military 101: The importance of school liaisons, so you can utilize them and the resources that exist
• Simple ways to celebrate with your spouse that doesn’t cost money
• The type of celebration that is proven to enhance a marriage
• 8 Simple and positive interactions you can do for a happier marriage
• THIS experiment led to a 90% accuracy in predicting which couples would stay together and which would end in a divorce (and what you can do about it today).
• The proven MAGIC ratio to a happy marriage
• And so much more!

Join my FREE 5 day challenge: Create a Happier Marriage Now: https://lindsaycavanagh.ac-page.com/Military_Spouse_Hacks_EVENT 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Often as a Military Spouse and the life that we have, we feel so powerless and have little control over so many things. This is why I’m sharing my best hack that you need to do NOW! Not only will it help your marriage, communication and happiness, but my favorite part is that it’s something YOU have 100% control over! This hack brings me a lot of power in my position as a Military spouse making our marriage easier as we navigate this journey, and I’m so excited to share it with you today!

I’m exploring:

• Military 101- Financial planning and interest-free loans to help you cover unexpected expenses
• What conscious thought and inner work is required from you (and why you might want to resist this)
• The importance of your small mindset ‘tweaks’ that contribute to getting YOUR partner to change
• The BEST thing you can do for your marriage and specific questions to ask yourself
• A positive mindset switch when looking at deployment and how this will drastically help you get through it
• How to identify and eliminate the element of self-sabotage that could be keeping you stuck
• 3 tips you can do TODAY to bring a positive change into your Military relationship 
• And so much more!

Join my FREE 5 day challenge: Create a Happier Marriage Now: https://lindsaycavanagh.ac-page.com/Military_Spouse_Hacks_EVENT 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

There’s no one size fits all when it comes to marriages and we all have our moments. Joining me today is Bree Carroll, an advocate to strengthen military marriages and the woman behind our newest Armed Forces holiday! Whether you’re looking for resources that we’ve seen work ourselves or want to hear specific advice on what it takes to have a successful relationship, you’re not going to want to miss this episode! It’s time to start normalizing the feelings and ALL the moving parts too, right?!

We’re exploring:

• Highlighting the realities behind what military marriages go through
• REAL eye-opening stats about military marriages and how we want to help change this
• Why each new season you’re in provides you with a new opportunity to be your most authentic self
• How to feel like you’re succeeding and keeping a positive attitude as a Military Spouse
• Our TOP ideas on how leadership can help change the culture of military marriages
• Challenges that we want to normalize by raising our hand 
• And so much more!

Connect with Bree: www.breecarroll.com

Access resources and learn about the Military Marriage Day with Bree:  www.militarymarriageday.com

Join my FREE 5 day challenge: Create a Happier Marriage Now: https://lindsaycavanagh.ac-page.com/Military_Spouse_Hacks_EVENT

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

No one really enjoys fighting with their spouse, but we all do it from time to time, right? Instead of making your marriage stronger, though, fights can often leave one or both of you feeling hurt and sometimes feel like it actually made things worse. But there is a BETTER way to face disagreements with your spouse so that you can minimize how big they get and ensure that you actually get positive outcomes from them. So join me in today’s episode where I’m breaking down what the point of your arguments SHOULD be, how to decrease them BEFORE they start, and ONE easy way to do this that will make a big difference in how you fight. You don’t have to wait until your marriage is on life support to start making some of these changes, let’s dive in now! 

I’m exploring:

• Military 101 - The ins and outs of leave 
• What to do if you get stuck focusing on the little details of an argument
• How to make sure you’re fixing the RIGHT problem while still addressing your hurt
• The 3 types of arguments and how to make sure the amount of damage that occurs is as minimal as possible
• My top tips to making sure you get to a positive outcome from your disagreements or fights
• THESE 2 approaches that will help to decrease conflict between you and your spouse (it’s worked in my marriage as well as with 100s of my clients!)
• How to get to a solution that allows both of you to coexist and have your needs met without the silent treatment, getting defensive, or keeping it all to yourself
• And so much more! 

If you want to take your marriage from good to great, I would love to help support you to get there.

Join my FREE 5 day challenge: Create a Happier Marriage Now: https://lindsaycavanagh.ac-page.com/Military_Spouse_Hacks_EVENT 

Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869