With just days to go before Rob's Yorkshire Marathon, he and Paul run round Hackney and Walthamstow Marshes, and Springfield Park. Featuring parkrun report, Kipchoge's trainers, a trip to Berlin, a visit to Buckingham Palace, some interesting gigs, thoughts before Rob's run, a lone log and a whole lot of dogs.

Christmas is coming! Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.