Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international scientific meetings, and has received multiple awards for teaching excellence.

Listen to my first podcast with Martin HERE

In this follow-up episode, I took some time to digest Martin's comments in Part 1, read more scientific literature, and use your questions and comments to expand on our first conversation.

There has been a lot of debate in the high intensity strength training (HIST) community about whether or not high intensity interval training is an important adjunct for optimising cardiovascular fitness and health span.

We discuss:

• How important is HIIT if you're already doing HIST?
• How long does it take for cardiovascular fitness to de-condition?
• How much can you improve your VO2 max and how much is genetic?
• An ideal template for overall fitness
• … and much, much more

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For all of the show notes, links and resources - Click Here