We're keepin' the episodes rolling and we've another topper for you this week. Were joined by a lad we've got to know well during 2022. Martin Heggie, the pride of Whitburn. We kick off the show with our usual anecdotal review of what's been happening in the world of running. That takes us on a world tour to Chicago via Glasgow with even a hint of Arabia thrown in for good measure. Martin then makes it a threesomse as he recaps his year to date. He last joined us in January after completing the Spine Race. We're glad to report that the rest of his running season has conjured up some more memorable outings. With a new coach in his armoury Marty has blasted through 2022 in style. His race craft evolving and his results improving. It's been a busy year peppered with PBs and new experiences. North Inch in Perth, last one standing and that's before we even mention a West Highland Way Triple Crown. Martin tells us the highs along with some lows and startles us with his undying passion to keep learning, to keep improving and to keep loving the sport of running. Our main topic covers his recent exploits at the Glasgow to Edinburgh Ultra Marathon. A day when the stars aligned for him but that alignment was earned, course records don't just happen, right? Find out how Martin has found his strengths and identified his weaknesses. It makes for a sparkling tale with a fairytale ending. And he lets us in on what's next on his big running adventure, needless to say it's reaching for the stars and there's no way we're not backing him to hit new heights. His Nan agrees. Mind hang in til the end as Martin gives us a belter of a dialect dictionary entry along with a LeBuffBuff song choice that epitomises the fella he is. Run Free Y'All 💪🏼