Thank you for tuning in to todays episode in where I discuss how the contest prep kind of led to some lost PE gains

What it actually takes to extremely lean

And how that will actually take its toll on your body

For us PE'ers its relevant in that it can not only take away time that we would dedicate to PE, but can also lead to a loss in gains from the stress the body suffers!

Book a Coaching Call with CJ Now!⁠⁠⁠

⁠⁠⁠Book a Coaching Call with CJ now!⁠⁠⁠

IG: ⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠

IG: ⁠⁠⁠@crodzfit⁠⁠⁠

⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠

Looking to get started in PE check out ⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

Thank you for tuning in to todays episode in where I discuss how the contest prep kind of led to some lost PE gains

What it actually takes to extremely lean

And how that will actually take its toll on your body

For us PE'ers its relevant in that it can not only take away time that we would dedicate to PE, but can also lead to a loss in gains from the stress the body suffers!

Book a Coaching Call with CJ Now!⁠⁠⁠

⁠⁠⁠Book a Coaching Call with CJ now!⁠⁠⁠

IG: ⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠

IG: ⁠⁠⁠@crodzfit⁠⁠⁠

⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠

Looking to get started in PE check out ⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

https://linktr.ee/lenerdlouw

By nature a go-getter, I achieved great success in the corporate world at a relatively young age. In 2013, I experienced a big internal shift and subsequently resigned as CEO of an insurance company in Cape Town, South Africa and set off on a five-year journey of deep self-inquiry, traveling five continents and 35 countries. I underwent and partook in numerous initiations, rituals, workshops and trainings in various areas, but specifically in self-development, spirituality and sexuality.

Then I wrote a book, "JUMP! – an epic soul and sex adventure" which was published in 2019 in South Africa. In it I share my countless and deep learnings in a light, fun and easy-to-read way. It won the Literary Titan Silver Awards in December 2019 and reached number 2 on Amazon in the category of spiritual/religious/travel in early 2020.

My passion is conscious business practices and vibrant and freely expressed sexuality. My vision is for everyone to be fully connected to their own sexuality without any shame, fear or guilt and for men and women to integrate and embrace the masculine and feminine aspects within themselves. My vision is too that we continue to change the way we do business, infusing it with the new and raising levels of consciousness.

Book a Coaching Call with CJ Now!⁠⁠⁠

⁠⁠⁠Book a Coaching Call with CJ now!⁠⁠⁠

IG: ⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠

IG: ⁠⁠⁠@crodzfit⁠⁠⁠

⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠

Looking to get started in PE check out ⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

myfirmtech.com

Facebook: firmtech

IG: myfirmtech

YT: @myfirmtech

Elliot Justin MD, FACEP, is the CEO and founder of FirmTech, the world’s first sex tech company focused on keeping men firm and fit for a better lifetime of lovemaking and pleasure. Before there is ED, there is erectile fitness. How can men avoid ED, and if they have it, arrest it and potentially reverse the condition?
Dr. Justin and his FirmTech team have developed the Tech Ring and the Performance Ring, transformative tools to help men optimize personal “erectile fitness,” and to inspire better erectile and cardiovascular health. The Tech Ring embeds smart sensors into an advanced effective and safe “cock ring” form. Healthy men have 3 to 5 erections while they sleep. This number is a leading indicator of a man’s vascular health. Before heart attacks, strokes, and significant diabetes occur, this number will go down. When worn during sex, the Tech Ring measures the duration and firmness of erections. Now men, while wearing a cock ring for better sex, can also assess the impact of medications, vascular diseases, supplements, and exercises on their erectile health.

Book a Coaching Call with CJ Now!⁠⁠

⁠⁠Book a Coaching Call with CJ now!⁠⁠

IG: ⁠⁠@masculine_health_solutions.pe⁠⁠

IG: ⁠⁠@crodzfit⁠⁠

⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠⁠

⁠⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠⁠

⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠

⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠

Looking to get started in PE check out ⁠⁠⁠TotalManShop⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠

⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

Christopher Terzakos Books

FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠ GET IN SHAPE NOW!!!!!

⁠TAILOR MADE WORKOUT PROGRAM⁠

⁠CUSTOM MADE NUTRITION PROGRAM⁠

IG: ⁠@masculine_health_solutions.pe⁠

⁠Masculine Health Solutions YouTube Channel!⁠

⁠How to Make Your Penis Bigger EBOOK⁠

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Check out ⁠meCOACH⁠ for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠

⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠

https://sosnutrients.com/

https://www.facebook.com/SOSNutrients

https://www.instagram.com/sos_nutrients/

Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven's interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million.

His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development.

**************************************************************************

FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠

⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠

IG: ⁠⁠@masculine_health_solutions.pe⁠⁠

⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠

⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠

Looking to get started in PE check out ⁠TotalManShop⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Check out ⁠⁠meCOACH⁠⁠ for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠

⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠

Corporate Spine Book

sactospine.com

Youtube Channel

Dr. Aslie Linkedin

Imagine you're being sedated for a major operation, and just before you fall asleep, you find out the surgeon has no choice but to implant a device that will not only NOT work but will begin to disintegrate inside your body in the coming years, likely causing you unnecessary pain and suffering. You'd stop the procedure immediately, I imagine. However, according to renowned researcher and board-certified spine surgeon DR. ARDAVAN ASLIE, every day, spinal surgery patients undergo major procedures, unaware they are about to receive that device.

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FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠

⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠

IG: ⁠⁠@masculine_health_solutions.pe⁠⁠

⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠

⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠

Looking to get started in PE check out ⁠TotalManShop⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Check out ⁠⁠meCOACH⁠⁠ for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠

⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠

Dr. Torgerson's socials below

thebigshot.ca

Facebook

Instagram

YouTube

Linkedin

Twitter

Instant Natural Penis Enlargement! Sounds to good to be true but its real and its here! And we can thank Dr. Cory Torgerson for leading the charge with new male enhancement technology! Learned tons about penis enlargement today and I know you guys will absolutely love this episode so buckle up buttercup and pay close attention cuz this episode is a banger!

Dr. Cory Torgerson is one of Canada's most respected men's health and intimacy performance experts and one of the country's top facial plastic surgeons. His exceptional skills and expertise have earned him national recognition from his patients and colleagues. Dr. Torgerson received his medical education and surgical training from the prestigious University of Toronto, where he completed his entire training within the university's hospitals and the University Health Network. He is a certified specialist in head, neck, and facial surgery by the Royal College of Physicians and Surgeons of Canada. In addition to his successful surgical practice, Dr. Torgerson has been invited to teach and lecture on men's health and performance issues across North America. He has appeared in various media outlets, includingGlobal News, 16×9, The Marilyn Dennis Show, The Morning Show,City News, and E! Beauty Channel Beauty News. He lives in Toronto.

**************************************************************************

FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠

⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠

IG: ⁠⁠@masculine_health_solutions.pe⁠⁠

⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠

⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠

Looking to get started in PE check out ⁠TotalManShop⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Check out ⁠⁠meCOACH⁠⁠ for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠

⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠

https://www.20questions.life/

https://quantgene.com/

https://getserenity.life/

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.

******************************************************************

Book a Coaching Call with CJ Now!

Book a Coaching Call with CJ now!

p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.

Jelq2Grow the best Cream on the Market specifically made for PE and recovery!

IG: @masculine_health_solutions.pe

IG: @crodzfit

Masculine Health Solutions YouTube Channel!

How to Make Your Penis Bigger EBOOK

https://www.instagram.com/peter_onlinept/

https://www.pk.coach/

******************************************************************

Book a Coaching Call with CJ Now!⁠

⁠Book a Coaching Call with CJ now!⁠

IG: ⁠@masculine_health_solutions.pe⁠

IG: ⁠@crodzfit⁠

⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠ GET IN SHAPE NOW!!!!!

⁠⁠⁠TAILOR MADE WORKOUT PROGRAM⁠⁠⁠

⁠⁠⁠CUSTOM MADE NUTRITION PROGRAM⁠⁠⁠

⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠

⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠

Looking to get started in PE check out ⁠⁠TotalManShop⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠

⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠