Chopping it up today with the Co-Founders of movement restoration and Balunsd my homies Trisha Haws and Brynn Martin. Diving deep into all things recovery, massage therapy, cold plunges, flotation therapy, infrared sauna, fascial stretching and more. 

We also chat about the struggles of running a small business during this past year the good, the bad and the ugly of it all. If you are interested in recovery and learning about the best practices to take care of your body  this episode was made for you. 

These are the people Heather Scott and I trust to help us recover and feel our best. I think you will get a ton of knowledge bombs from this episode to implement in your training to help make you move and feel your best.  

Movement Restoration is a massage therapy concept that focuses on restoring natural movement back to the body through individualized massage treatments.  Each of Movement Restoration’s soft tissue and specialty massages are designed to improve an individual’s range of motion, enhance flexibility, and increase circulation.  Located in Scottsdale, Ariz., Movement Restoration caters to anyone with restricted movement, compression of joints, tight muscles, or discomfort as a result of repetitive motions and positions from daily activities or jobs.

To learn more you can stalk them at: Instagram @balunsdaz www.balunsd.com Instagram @movementrestoration www.movementrestoration.com