What is Anxiety? How is it linked to rumination, catastrophizing, depression and worry? What's the link between the body and the mind and Why do some people worry all the time? What are the differences in how men and women cope and are we building a generation of anxious worriers? These questions and many more are discussed in the following conversation with The Anxiety Doctor, Russell Kennedy MD Dr Russell Kennedy is a physician, neuroscientist, certified yoga & meditation teacher, and also a professional stand-up comedian. He specializes in non-traditional treatments for anxiety disorders and is a chronic worrier in recovery. The Anxiety MD: https://www.theanxietymd.com/Dr Russell Kennedy on Insta: https://www.instagram.com/stories/theanxietymd/Buy the Book Anxiety RX here: https://amzn.to/3vRWCQYKndle Edition: https://amzn.to/4b7qxDo #anxiety #worry #rumination #mentalhealth #stress <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What is Anxiety? How is it linked to rumination, catastrophizing, depression and worry? What's the link between the body and the mind and Why do some people worry all the time? What are the differences in how men and women cope and are we building a generation of anxious worriers? These questions and many more are discussed in the following conversation with The Anxiety Doctor, Russell Kennedy MD Dr Russell Kennedy is a physician, neuroscientist, certified yoga & meditation teacher, and also a professional stand-up comedian. He specializes in non-traditional treatments for anxiety disorders and is a chronic worrier in recovery. The Anxiety MD: https://www.theanxietymd.com/ Dr Russell Kennedy on Insta: https://www.instagram.com/stories/theanxietymd/ Buy the Book Anxiety RX here: https://amzn.to/3vRWCQY Kndle Edition: https://amzn.to/4b7qxDo #anxiety #worry #rumination #mentalhealth #stress Hosted on Acast. See acast.com/privacy for more information.

What is Anxiety? How is it linked to rumination, catastrophizing, depression and worry? What's the link between the body and the mind and Why do some people worry all the time? What are the differences in how men and women cope and are we building a generation of anxious worriers? These questions and many more are discussed in the following conversation with The Anxiety Doctor, Russell Kennedy MD Dr Russell Kennedy is a physician, neuroscientist, certified yoga &amp; meditation teacher, and also a professional stand-up comedian. He specializes in non-traditional treatments for anxiety disorders and is a chronic worrier in recovery. The Anxiety MD: https://www.theanxietymd.com/Dr Russell Kennedy on Insta: https://www.instagram.com/stories/theanxietymd/Buy the Book Anxiety RX here: https://amzn.to/3vRWCQYKndle Edition: https://amzn.to/4b7qxDo #anxiety #worry #rumination #mentalhealth #stress Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Master Anxiety and Learn How To Stop Worrying All The Time - Dr Russell Kennedy

On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values:Free inquiryIntellectual curiosity with humilityScepticism without cynicismThe pursuit of knowledgeProgressReasonCompassionIntegrity<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values: Free inquiry Intellectual curiosity with humility Scepticism without cynicism The pursuit of knowledge Progress Reason Compassion Integrity Hosted on Acast. See acast.com/privacy for more information.

On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values:Free inquiryIntellectual curiosity with humilityScepticism without cynicismThe pursuit of knowledgeProgressReasonCompassionIntegrity Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Master Anxiety and Learn How To Stop Worrying All The Time - Dr Russell Kennedy

Master Anxiety and Learn How To Stop Worrying All The Time - Dr Russell Kennedy

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