Elevated Man Podcast with Apollonia Ponti 

Master EMOTIONAL DETACHMENT Techniques To Stay CALM & Detach From Women!

Do you want to know why your emotions are all over the place? 

Is this lack of emotional regulation bleeding into your relationships? 

If you want to start regulating your emotions and be the emotionally available man every woman dreams of, this is the podcast for you! In today’s episode, Apollonia Ponti will share practical techniques for mastering emotional detachment, helping you stay calm and composed in your relationships with women.

Apollonia understands that maintaining emotional control can be challenging, but it is crucial for building healthy long-term connections.

Tune in to learn how to regulate your emotions, develop emotional detachment skills, and attract emotionally available women! 

Key points in this episode

• 0:49 - Powerful emotional detachment techniques!
• 1:13 - Emotional detachment isn’t about shutting down. It’s learning how to stay calm under pressure.
• 2:22 - Learn how to process your feelings. When should you step back? Step in? Apollonia explains.
• 3:51 - Mindfulness. It keeps you grounded and present, keeping you engaged.
• 4:56 - The 5-4-3-2-1 Technique.
• 6:24 - Doing breathing exercises. Apollonia explains what it is.
• 8:08 - Practice some positive feedback for yourself. This falls into mindfulness.
• 9:55 - Observe without judgment. Think about that situation before you judge.
• 10:44 - What is triggering you? Think about it deep down.
• 11:04 - Set healthy boundaries. It helps you protect your time and energy.
• 12:16 - Pick healthy distractions. Activities that lift you rather than numb your feelings. 

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Men's Mastery Medication Program

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