Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body. - The consequences of extreme dieting to your metabolism and mental stability. - The harmful effects of chronic fasting on the ketogenic diet - Why eating more calories and metabolically shocking your system can help you lose weight on keto - The dirty way of doing keto and the clean way of doing keto - The importance of taking your health journey one step at a time rather than biting off more then you can chew and failing. - How to find the motivation to start and stick with keto long term - The number one thing Dan believes you need to make sure that you are doing well to succeed at losing weight and optimizing health. - How to succeed in achieving your health goals

More from Dan Perryman: www.lowcarbleader.com

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

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