Mastering Anxiety & Health Anxiety (Hypochondria)

By NelsonHealth & Fitness Mental Health

Mastering Anxiety & Health Anxiety (Hypochondria) episodes

October 17, 2022 Experiencing freedom from anxiety through God w/ Joshua Hritz
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.
23 min
March 23, 2022 3 Tips For Reducing Health Anxiety / Cardiophobia
Free 30 minute breakthrough session call link 👇🏼
https://calendly.com/nelsonluzbel/meeting
Hope this episode is of value to you!
21 min
February 23, 2022 Finding a “CURE” Rabbit Hole
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
24 min
November 16, 2021 Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I’m trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
28 min
July 12, 2021 Bodily Sensations and Understanding Them
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!
17 min
June 10, 2021 Keeping a clean space + Having consistent routines to reduce anxiety
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

Don’t mind me just cleaning and listening to lofi as we chat a little about the importance of keeping our spaces neat and organizers and keeping routines in place so that we feel more positive , present , & satisfied. Anxiety thrives in uncertainty.. Routines allow us to know what to expect.
15 min
March 22, 2021 My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered
18 min
March 13, 2021 How to Overcome Comparison Anxiety & Focus on Progressing
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :)
This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it! 💪🏼
16 min
March 12, 2021 Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo
28 min
December 07, 2020 Improving Time Management in order to Reduce ANXIETY
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.
11 min

About Mastering Anxiety & Health Anxiety (Hypochondria)

From the publisher's feed

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey.