Mastering Diabetes Audio Experience

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books.

Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook.

He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food.

Rip has been an athlete all his life as a collegiate swimmer and pro triathlete.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Ron Weiss, MD, is a botanist, board certified internist and Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and fosters the fundamental connections that exist between all living things.

Dr. Weiss is known as a "physician-farmer" who grows the food he prescribes to his patients. He has been covered in the New York TImes and on the Today Show, and has patients fly in from thousands of miles away to seek medical care from him.

Dr. Weiss is the founder of Ethos Health, the first farm-based medical practice in the country, and he is a brilliant doctor with a mastery of plant-based nutrition that has helped countless people regain total health.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

If you're confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition.

The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series "Healthy Living with CHEF AJ" which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation.

Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same!

This is our resource that applies to what Chef AJ taught us today! Calorie Density / High Carb Foods list:

https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin.

Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/

Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her.

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook.

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:

https://www.masteringdiabetes.org/coaching/.

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels.

Join Us at the Mastering Diabetes Costa Rica Retreat! November 7 - 11, 2019

There are only a few spots left, register with the link below!

https://www.masteringdiabetes.org/retreats-reg/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It.

http://proteinaholic.com/

At the retreat, our mission is to open your eyes to the effectiveness of a low-fat, plant-based, whole-food lifestyle living with diabetes, with a focus on maximizing your insulin sensitivity and reversing insulin resistance using your food as medicine. Click the link below to learn more about the Mastering Diabetes Costa Rica Retreat! https://masteringdiabetes.org/retreats/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Dr. Dean Ornish AKA The Godfather of Lifestyle Medicine joins us today to discuss pharmaceutical medication vs. a plant-based diet and to find out which is more effective.

Dr. Ornish and his team were the first to prove heart disease is not just preventable but also reversible. He will teach us about the connection between heart disease and diabetes. We will also hear an answer to the question, in order to have good health results, would someone have to give up animal products completely?

Come join us in Costa Rica for our retreat!

http://masteringdiabetes.org/retreats/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an unlimited amount of whole-food carbohydrates at every meal.

Decision Tree Download:

https://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/

For more information on how to join us on the Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/

Dr Jim Loomis:

https://www.plantbaseddoctors.org/james-loomis

DIY Program:

https://www.masteringdiabetes.org/diy-full/

Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby