Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful.

So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be aware of while you're fasting.

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that's NOT hyperbole. This is real. What I'm about to share with you is a story that you can implement in your life starting today, one that is based on a set of scientific principles that have been around for more than 100 YEARS!

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes.

That's why in today's podcast, we're discussing why using Ozempic for weight loss isn't the silver bullet it's claimed to be.

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show.

All of the Trust and Believe podcast links for listening and watching can be found here

Shaun's social can be found here

And the @trustandbelievepod Instagram page can be found here

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If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step back, review the research, and assess how people with diabetes – and everyone else – can find the right protein from the right sources.

If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research.

If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today by clicking here

And if you'd like to make eating delicious, healthy food more effortless than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach to digestive health has been cultivated over almost 30 years of medical practice. True health begins in the gut – and lots of diseases start there too. Her goal is to help pinpoint the root cause of GI problems and provide the tools to heal the gut from the inside out – avoiding prescription medications with harmful side effects whenever possible. Better digestive health is within reach. Knowledge, like food, is powerful medicine.

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop, and a dream of helping people to eat more plant-based.Fast forward 18 years, The Happy Pear now consists of a cafe and shop in Greystones, Wicklow, 70 food products in 1000 stores, 7 online courses that more than 100k people have been through from over 120 countries, 6 international bestselling cookbooks, a 4-acre regenerative organic farm, a coffee roastery, and a following of over 1.5 million people on social media including nearly 50 million youtube views.All that said, the mission is still the same, to help everyone to get healthier and be happier!

The Happy Pear App is now available! In their new app, they offer not only their courses but also tonnes of recipes and lifestyle classes helping you with meditation, yoga, sleep, and much more! Download it on Google Play or Apple

They also have a few simple and delicious free recipes available to download here.

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Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. This episode is all about The Essential Oils Apothecary: Using Essential Oils to Master Diabetes & Chronic Disease.

Link to his website

Link to fremium

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The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans.

New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world.

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Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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