Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.

Here are the top takeaways that Dr. Lim will be teaching you in this podcast:

• Explain the concept of calorie density and why it's essential to long-term success
• Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
• Share the exact steps that other people have followed to combat emotional eating
• What foods you can eat in unlimited amounts and achieve perfect health

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

What we will cover today:

1. What your Alc actually represents (biologically)

2. How your diet affects your Alc level

3. How your exercise regimen affects your Alc level

4. How low-carbohydrate diets reduce your Alc (but increase your

level of insulin resistance)

5. Why your Alc is an incomplete indicator of your diabetes health

6. How to reduce your Alc and gain insulin sensitivity

------------

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Dr. Haley is considered an expert in phytonutrition and superfoods and a leading authority on aloe vera. He teaches whole food nutrition, food preparation, and superfood supplementation. Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach, FL.

His mission statement is to lead people in the direction they should go to achieve their optimal physical, mental, and social well-being.

Website

Free Aloe Guide

--------------

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram

Carleigh shares her new cookbook that you will actually use.

140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts.

It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes.

Get your copy today! https://plantyoucookbook.com/

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Noosheen Hashemi is a tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a seed-stage precision health tech company that harnesses the power of artificial intelligence to prevent, predict, postpone and manage chronic disease. January AI is Noosheen's answer to a healthcare industry that seemed to only address disease, rather than prevention and progress; January AI partners with people to understand their bodies and optimize it for health and longevity.

Website: https://www.january.ai/

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track.

==========

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans.

========

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits.

===

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we are joined by Shawn Cazzell, DPM. Dr. Cazzell is a highly-trained foot and ankle surgeon who specializes in diabetic limb salvage procedures and advanced wound healing/tissue repair. He has completed 40+ clinical research trials primarily focused on healing leg and foot wounds. His main areas of interest are advanced wound care, limb preservation and traumatic lower extremity reconstruction. He is a Fellow of the American Professional Wound Care Association and Member of the Academy of Physicians in Wound Healing.

===

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Today we are joined by Dan Buettner, author of the Blue Zones. He shares his new book with us, "The Blue Zones Challenge" which is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life.

===

Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook