Mastering Diabetes Audio Experience

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. This episode is all about The Essential Oils Apothecary: Using Essential Oils to Master Diabetes & Chronic Disease.

Link to his website

Link to fremium

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The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans.

New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world.

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Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies.

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Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview.

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There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating!

And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity.

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In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease.

The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of lifestyle medicine are simply elements of being human that we are evolutionarily adapted to.

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The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from cosmetics but not in the U.S. When you apply these products to your body, you are essentially eating many of the chemicals. Unlike foods you put in your mouth, though, there are no liver and other cleansing systems in place so they can go straight into the bloodstream. Using these products day after day, decade after decade is a problem. Because so many known endocrine disruptors, carcinogens, and chemicals linked to other diseases like heart disease, diabetes, and beyond are prevalent, there are smarter ways to feed your body far cleaner such "foods."

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Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE.

We will be answering the following questions:

What is an "anti-viral gut" and how do we create one?

What's the connection between your gut and your immune system?

Can improving your gut health really prevent viral infections?

What are the 3 most important things I should be doing to create an anti-viral gut?

What are the 3 most important things I should be avoiding to create an anti-viral gut?

You can get your own copies of her books: "The Microbiome Solution" and "The Anti-Viral Gut" on her website.

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Welcome to another episode of the Mastering Diabetes Audio Experience.

In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie.

What We'll Cover Today

1. What is heart health?

2. What are the biggest risk factors for heart health?

3. How foods affect your heart

4. Three food groups to support heart health

5. Simple ways to add these food groups into your life

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In today's episode, we will be talking about the fiber paradox and overcoming food intolerances with Dr. Will Bulsiewicz.

He will be answering questions like,

What is the Fiber Paradox?

Why do people struggle with dysbiosis, constipation, collagen deficiency, SIBO, and excessive histamine production?

If we struggle with fiber, why not just eliminate it? Why do we care about fiber?

What are SCFAs and what role do they play in optimizing human health?

We also discuss his new cookbook, The Fiber Fueled Cookbook! Get your copy with this link:

https://theplantfedgut.com/

Link to download the freemiumhttps://www.theplantfedgut.com/cookbook

Website www.theplantfedgut.com

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