Mastering Diabetes Audio Experience

Welcome to another episode of the Mastering Diabetes Audio Experience.

In today's show, you will meet one of our newest additions to the Mastering Diabetes coaching team, Linda Rukavina.

Linda is living with insulin-dependent Monogenic Diabetes, also known as MODY.

She is a National Board Certified Health & Wellness Coach and holds a Lifestyle Medicine Coach (LMC) certificate from the American College of Lifestyle Medicine. She also has an MBA in Finance.

If you decide you want to be coached by Linda, we highly suggest you book a phone call with our enrollment team. There is no fee associated with these calls, the entire purpose is to speak with an enrollment specialist to make sure you get placed in the correct program and aligned with the best coach for you. Here is the link to get started today!

Click here to book a call

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Cancer feels like a boogeyman that's become INEVITABLE, and most people have no idea that a plant-based diet can be an incredible treatment for a cancer diagnosis AND can prevent the onset of a cancer diagnosis.

In this episode, we will talk about the 6 core causes of cancer

• Inflammation
• Elevated blood sugar
• Environmental toxins
• Stress
• Unhealthy diet
• Lifestyle behavior

Connect with Nathan Crane here and learn about his Masterclass here

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Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.

Here are the top takeaways that Dr. Lim will be teaching you in this podcast:

• Explain the concept of calorie density and why it's essential to long-term success
• Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
• Share the exact steps that other people have followed to combat emotional eating
• What foods you can eat in unlimited amounts and achieve perfect health

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What we will cover today:

1. What your Alc actually represents (biologically)

2. How your diet affects your Alc level

3. How your exercise regimen affects your Alc level

4. How low-carbohydrate diets reduce your Alc (but increase your

level of insulin resistance)

5. Why your Alc is an incomplete indicator of your diabetes health

6. How to reduce your Alc and gain insulin sensitivity

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Dr. Haley is considered an expert in phytonutrition and superfoods and a leading authority on aloe vera. He teaches whole food nutrition, food preparation, and superfood supplementation. Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach, FL.

His mission statement is to lead people in the direction they should go to achieve their optimal physical, mental, and social well-being.

Website

Free Aloe Guide

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We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram

Carleigh shares her new cookbook that you will actually use.

140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts.

It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes.

Get your copy today! https://plantyoucookbook.com/

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Noosheen Hashemi is a tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a seed-stage precision health tech company that harnesses the power of artificial intelligence to prevent, predict, postpone and manage chronic disease. January AI is Noosheen's answer to a healthcare industry that seemed to only address disease, rather than prevention and progress; January AI partners with people to understand their bodies and optimize it for health and longevity.

Website: https://www.january.ai/

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Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track.

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Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans.

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Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits.

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Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

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